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Alexys

@itslex24

6.2K

followers

3589

following

My dogs are #1 @coastaldood @misscalidoodle
California Raised 🌉
Bestie @cprevost27
BLACK ✊🏾✊🏿
🌈 love
MBA 📖
Workout fast, lift heavy things 🏋🏾‍♀️

POSTS STORIES REELS TAGGED

Flying high and having fun 🤩

Thankful for it all 🫶🏾

#crossfit #fitness #legends #sublime by @itslex24

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6 months ago

Fun one @crossfit.sublime 🦄🤸🏻‍♀️

20:00 EMOM
1- 15 ghd
2- 50 double unders
3- 15 wall balls
4- max distance handstand walk
5- rest by @itslex24

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4 months ago

Congratulations to our champ, Carolyne! @cprevost27 🏆🌎 The Fittest Woman on Earth in the 35–39 division. @crossfit @crossfitgames @thelegendschampionship

It has been such an honor to train alongside you and to be there to support you when you needed it most. Your athleticism, resilience, and determination are truly unmatched. Watching you chase this goal with unwavering commitment has been incredibly inspiring. You are truly an incredible human inside and out!

We are so proud of everything you’ve accomplished and so grateful to have you represent CrossFit Sublime. Congratulations, Carolyne —you’ve earned every bit of this. ❤️

@itslex24 @cprevost27 @_gabby_smith @b.reyn_ by @itslex24

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3 months ago

🎶 an ode to Carolyne in the tune of “oh Canada” 🍁

Oh Carolyne, my wife so strong,
So jacked and full of cheer,
CrossFit Games? Yeah you went there
Twice qualified just last year!
Elite and Masters, thirty-five,
You somehow did them both,
Second place? You crushed that too,
While making it look… chill, though.

Oh Carolyne, we sing today,
Because it’s your birthdaaaay,
Oh Carolyne, you lift so much,
Just not more than me, okay?

You teach the kids their math and squats,
With patience, heart, and drive,
You work so hard, then earn your rest,
You’ve mastered balance in your life.
Alarm goes off? You hit snooze once,
Recovery comes first,
You plan your rest like training time,
Because overdoing… it’s the worst.

Oh Carolyne, we sing today,
Because it’s your birthdaaaay,
Oh Carolyne, you lift so much,
Just not more than me, okay?

With Coast and Cali leading walks,
Miles logged both far and wide,
A golden mom with golden heart,
Adventures by your side.
So raise a bar, blow candles out,
Another year you slayed,
Oh Carolyne, my forever love,
Happy birthdayyyyyyy.

#birthday #carolyne #happybirthday #celebrate #ohcanada by @itslex24

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9 months ago

Another year around the ☀️. Happy birthday @itslex24 ! Hope this next year brings you health, happiness, and everything you work so hard for. Grateful to do life with you 🤍 by @itslex24

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10 months ago

Yesterday, I took @itslex24 out of retirement and we completed our first Hyrox Pro doubles together! Safe to say we enjoyed the workout stations much more than the runs 😜. Overall it was a fun workout! It was nice to see so many people take part in the event!

That night, we went to see MJ the musical which was great🕺🏿🎩! If you haven’t seen it, I highly recommend it, especially if you are an MJ fan 🙌!

@hyroxca
@cf_colosseum
@btwbapp
@mindomatter22
@clydesdale_media

#Hyrox #Race #CrossFit #Workout #Running #Stations #Toronto #MJ #FitnessRacing #Sweaty by @itslex24

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a year ago

META POV of Carolyn Prevost’s finish in 25.7 at the Age-Group CrossFit Games on Saturday at the Greater Columbus Convention Center. She would take second in her final event of the day to cap off an impressive Day 3 of competition. At the end of Day 3 she sits in second overall, just eight points behind the lead with one event to go on Sunday.

📸: @athleteseyephotography taken in Greater Columbus Convention Center by @itslex24

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a year ago

Happy 35th Birthday to my best friend for life! 🎉💖 You’re an amazing partner, a great dog mom, and someone who’s patient, fun, and endlessly supportive. I’m so lucky to have you by my side. Here’s to celebrating you today and always! 💪🏽 🎂❤️

#birthday #happybirthday #queen #carl by @itslex24

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2 years ago

Christmas Eve fitness with @itslex24 🤍. Little bit of rowing intervals, some strength pieces and a few EMOM (every min on the minute) workouts. Keeping the fitness simple during the holidays is key, especially if you lack a bit of motivation.

One of today’s workouts:
10 min emom (in the same minute)
25’ Handstand Walk
25’ DB/KB farmer lunges
2 Ring Muscle Ups

Looking for roughly :40 of work/:20 rest. As usual, everything is logged on @btwbapp !

#Emom #Workouts #handstand #walk #doodles #fitness #muscleups #lunges #christmas #Eve #crossfit #routine #fitnessisajourney #btwb by @itslex24

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2 years ago

🏴󠁧󠁢󠁳󠁣󠁴󠁿 Archives 💙

Fantastic event held by @rogueinvitational who set the standard every year 👏. Thank you for letting me be a part of this great showcase!

@itslex24
@roguefitness by @itslex24

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2 years ago

Fun little afternoon with @itslex24 at @pursuitocr testing some new obstacles! If you haven’t checked them out, it’s a good playground for adults of all abilities😜.

#ocr #obstaclecourse #fitness #playground #todotoronto by @itslex24

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2 years ago

Happy Christmas, Kwanza, Hanukkah, holidays, family time ❄️ may your end of year be merry and bright 💜!!!

Love the Doodle Gang

@coastaldood @misscalidoodle @dailydoodwalks @cprevost27

#family #doodlegang #doodles #merrychristmas #happyholidays by @itslex24

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3 years ago