Instagram story viewer> @itslex24> Tagged

itslex24

@itslex24

6.2K

followers

3589

following

My dogs are #1 @coastaldood @misscalidoodle
California Raised 🌉
Bestie @cprevost27
BLACK ✊🏾✊🏿
🌈 love
MBA 📖
Workout fast, lift heavy things 🏋🏾‍♀️

POSTS STORIES REELS TAGGED

10 year anniversary of the Rite of Passage meet hosted by @spsgym at the Oakland Roots (formerly Raiders) training facility. Great turnout and awesome job by our two first timers Justin and Alexys!!

#crossfitsublime #olylifting #riteofpassage

Note: make sure to rotate phone horizontal to get best view

24

1

Epic day yesterday at @spsgym Rite of Passage at @oaklandroots 🏋🏻‍♀️

Coach Justin & Alexys competed in their first Olympic weightlifting meet both going 5/6

Shout out to our incredible community for showing up and being there for our athletes 👊🏼❤️

62

2

Elite fitness happening over here 🤣. At least it was fun to do!

Didn’t have a @roguefitness KB sandbag to toss around, so I improvised and grabbed a @goruck backpack instead. Not quite the same but that’s ok! I just like doing different things and mixing stuff up in training.

Good news: the bag passed the durability test with flying colours 😂. If you ever need to toss a backpack around, I highly recommend this one!

Few more days to go until the real fitness starts!

@completeathlete_co

#CompleteAthleteCo #PlyoByPrevost #Athlete #Fitness #Playtime

74

1

Last weekend to touch up on a few things before heading to @rogueinvitational!

Very happy @cf_colosseum got this pegboard up yesterday so I could squeeze in a couple of days of practice before the competition.

The horizontal pegboard is definitely one of those movements where having the opportunity to get your hands on the actual implement beforehand can make a huge difference. It’s shorter than the one at Rogue and my pegs here can go all the way through the hole (which makes it harder) from what I remember when I tested them in the past couple years. But just practicing a few times will hopefully help me (IF this shows up again). I found that I am better going from right to left than left to right. Most of my rounds I had to go a single hole when moving from left to right but could skip one on the other side… after the workout I practiced a few more times and seemed to get better on my worst side. Now I gotta speed them up to not be under tension for as long because every extra second hanging adds up real quick here 😅.

Here’s today’s workout:
6 sets, each for Time
12 Cal Row
30’ Handstand Walk
10 Ring Muscle-Ups OR 2 Horizontal Pegboards
9 Devil’s Press
Rest 1:30 between sets.
Rounds 1/3/5: Ring Muscle Ups
Rounds 2/4/6: Horizontal Pegboard

Less than one week to go! Excited for the opportunity to compete alongside the best in our sport. Nothing to lose, no expectations, and sometimes that makes you even more dangerous.

@completeathlete_co

#CompleteAthleteCo #PlyoByPrevost #CrossFit #RogueInvitational #SkillsPractice

127

6

Some of my training lately. Just a few clips from recent sessions. Lots missing since I don’t film that many of my training pieces.

3 competitions left before the end of the year!
🏴󠁧󠁢󠁳󠁣󠁴󠁿 Rogue Invitational
🇺🇸 Every Day Service Cup Games
🇩🇰 WFP Finals

Taking it one event at a time, while staying ready for whatever each competition throws my way.

#RogueInvitational #CrossFit #WFP #CompleteAthleteCo #PlyoByPrevost

230

14

I watched @crashcrucible add the KB sandbag toss over the bar during an event this weekend, and I loved seeing that movement in a workout!

It made me think of this lateral underhand MB throw over the bar, a drill I’ve done a lot throughout my athletic career.

I think lateral movement and the ability to produce power in different planes are things we could/should be testing more in fitness competitions!

Could we standardize a movement like this? I placed a tape line approximately 3 feet from the rig on each side to ensure the athlete has to move laterally. My standard was that the outside foot must cross the line before each throw. Has anyone tried this one before ? Once you practice it and get your accuracy and footwork down, it’s actually a great drill! I have here a 14lbs ball.

I think there’s a lot of potential to introduce new movements that test athleticism beyond what we typically see in competitions.

What other movements would you love to see introduced in a fitness competition?

I think we could do many different styles of MB throws, single leg box jumps, jumps over hurdles, continuous broad jumps, an agility type drill with cones just to name a few things.

#CompleteAthleteCo #PlyoByPrevost #Athlete #CrossFit #AthleticDevelopment

137

11

Been doing these two 4 cone COD drills with my students lately which will also be in the @completeathlete_co Plyo by Prevost Fundamentals.

You can go through the motions on drills and not get much out of them or you can focus on something specific. My focus here was on my foot that is planting and pushing off in the direction I want to go.

Let’s take a look at the first two videos, the Box pattern.

My focus here is always on pushing off the outside leg towards the direction I am going. Watch which foot plants by the cones and pushes me towards the next direction. It’s always the outside one, furthest from the cone.

Let’s take a look at the 3rd and 4th video, the X pattern.

For this drill, I wanted to focus on flipping my hips as I approach the cone and getting my shin angle towards the next direction I want to go.

Once again, it will be the outside foot that strikes down, but this time focus on flipping your hips at the same time towards the next cone. This will help you redirect quicker instead of having to get to the cone, do a 180 degree pivot and lose precious time.

Don’t just go through the motions. Pick something to focus on and make every rep count!

As you get used to the pattern, start adding more speed and play around with the distance you put the cones as well!

#CompleteAthleteCo #PlyoByPrevost #COD #Agility #AthleticDevelopment

1k

8

INVITE for anyone IF in the mood 👀🫵🙏 at any point 😊 tag me @intuitive_movement_auna 🦋. More importantly though! INVITE to dance any time anywhere like nobody’s watching when nobody’s watching and you don’t need to tell me or anyone! Do it for you 🫶❤️‍🔥 - with love, Auna 💝

3

0

We ❤️ our furry friends! #crossfitdogs

85

17

Community Day @crossfitsublime was the perfect reminder that fitness isn’t just about the results. 💪🏼It’s about the people beside you, the purpose behind every workout, and becoming a healthier, stronger version of yourself.

As someone who’s recently moved to a new town, community is everything and CrossFit Sublime has been the most welcoming family. I look forward to seeing our 6AM crew and it’s my favorite way to start my day. ☺️

If you’ve been looking for a sign to start, this is it. Are you ready to give it a try? We’ll welcome you with open arms too! ❤️

#communityday #brentwoodca #strongertogether #crossfit #fitnessjourney

46

4

Breaking in the cleats with some field work 🏃🏻‍♀️💨

Next up on the agenda-> @worldfitnessproject

#CompleteAthleteCo #CrossFit #FieldWork #PlyoByPrevost #Athlete

113

2

Congratulations to our champ, Carolyne! @cprevost27 🏆🌎 The Fittest Woman on Earth in the 35–39 division. @crossfit @crossfitgames @thelegendschampionship

It has been such an honor to train alongside you and to be there to support you when you needed it most. Your athleticism, resilience, and determination are truly unmatched. Watching you chase this goal with unwavering commitment has been incredibly inspiring. You are truly an incredible human inside and out!

We are so proud of everything you’ve accomplished and so grateful to have you represent CrossFit Sublime. Congratulations, Carolyne —you’ve earned every bit of this. ❤️

@itslex24 @cprevost27 @_gabby_smith @b.reyn_

393

13