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Posted On: January 22nd 2025, 08:00 pm
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Excited to announce Run Strong. An injury prevention workshop for runners led by @timdowney_dpt
Join two Doctors of Physical Therapy with expertise in running coaching and strength and conditioning for this interactive 60-minute workshop designed to help runners of all levels stay healthy and perform their best. Learn the most common causes of running injuries and how to prevent them through proper training techniques, strength exercises, and mobility strategies. The session will include practical tips, demonstrations, and a Q&A to address your specific concerns. Whether you’re training for your first 5K or your next marathon, this workshop will equip you with the tools to run stronger and smarter.
🗓️ Feb 5, 2025 7:15pm
📍 Session Greenpoint 65 Kent St
Sign up via mindbody (link in bio)
Join two Doctors of Physical Therapy with expertise in running coaching and strength and conditioning for this interactive 60-minute workshop designed to help runners of all levels stay healthy and perform their best. Learn the most common causes of running injuries and how to prevent them through proper training techniques, strength exercises, and mobility strategies. The session will include practical tips, demonstrations, and a Q&A to address your specific concerns. Whether you’re training for your first 5K or your next marathon, this workshop will equip you with the tools to run stronger and smarter.
🗓️ Feb 5, 2025 7:15pm
📍 Session Greenpoint 65 Kent St
Sign up via mindbody (link in bio)
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![🍒 Autumn nail inspo (for the zodiacs)
It can’t be autumn unless everything around us is customized to fit the crisp vibe, and that includes our nails, now, I don’t get my nails done often but if I were to these are the styles I would try. Here is the fall nails inspiration you’ve been looking for, based on your zodiac ofc… Starting with the sets that captured my heart completely, the intricate pink stained glass nails for Capricorn, an idea I loved so much. A cool metallic silver for Taurus, for I am biased & need them on my hands now!! Long stiletto vampire red nails for Scorpio being the obvious choice, as well as THE NAIL SET OF ALL TIME, a shining amber design for Leo’s! We then have the classical tortoiseshell pattern for Aries, a tasty olive and plum variation for Aquarius, a delicious sliced plum set for cancer. a soulful sage green set of nails for Gemini’s. The Tiffany blue set for Pisces coz it only makes sense, as well as the subtle mint and walnut French tip combination for Libra’s. A stunning midnight purple aura painted for Virgo! And last but not least, the crisp fall leaves set for Sagittarius
——— Which one did u get? And which one will u be trying out 🍁 Ps, I am not well versed in astrology at all, & this is for fun and based on my observations!!
—— Credits of the photos to the artists of each set!
(Since I got these off Pinterest it was so hard to track the original creators!!)
🐙 the hottest follow @maniiletter btw
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[Tags : zodiacs | zodiac signs | water signs | earth signs | fire signs | air signs | collage | fyp | zodiac aesthetics | astrological | color combos | nails guide | nails to try | fall nails | nails Inspo | inspo moodboard aesthetic | #moodboardaccount #zodiacs #zodiacsigns #fallnailsdesign #nailsinspo ]](https://s3.imginn.com/850184948_17992177188100095_8461805008903468754_n.jpg?t51.82787-15/850184948_17992177188100095_8461805008903468754_n.jpg?stp=dst-jpg_e35_p720x720_tt6&_nc_cat=107&ig_cache_key=NDAwODU2ODcxMjcxNjEwMjE4Nw%3D%3D.3-ccb7-5&ccb=7-5&_nc_sid=58cdad&efg=eyJ2ZW5jb2RlX3RhZyI6IkNBUk9VU0VMX0lURU0ueHBpZHMuMTA4MC5zZHIucmVndWxhcl9waG90by5DMyJ9&_nc_ohc=DqnbHFdXGR4Q7kNvwFRC5Ch&_nc_oc=AdpWMHa0A-IEtHMK4ay4vpqsVVTFFurEVm1DhyFMpH-LL1J2ykmdR0-yFCoh4aDUs-bj1b4BPWwqgfEF3Md9k1Xu&_nc_zt=23&_nc_ht=scontent-sjc6-1.cdninstagram.com&_nc_gid=FeReh36Onot4XUEey1Yw1w&_nc_ss=70289&oh=00_AQO0W0mRCcVmE9c3dmgacZh4yE6LNyRudh-n1Luo87C4xw&oe=6ADB3617)
