Instagram story viewer> @drtrevorbachmeyer> Post
2 years ago
31
Posted On: January 26th 2025, 09:36 pm
How’d you do it at 51 years old?
One of you asked me that in the DMs last week.

Just read this entire post.

Listen, I believe that if we’ve become exceptional at something, it’s our obligation to help others become even more exceptional.

There’s enough room for everyone at the top. The problem isn’t who’s up here, it’s those at the bottom judging anyone willing to commit to the shitty, miserable, boring, redundant preamble required to become exceptional.

I believe every problem already has an existing solution. The struggle is overcoming your fragile little ego & fear of disappointment.

Social media allows people around the globe to connect in a way that’s never been possible previously.

Yet it’s littered with envious jealous fault finding mthrfkrs acting like crabs in a bucket towards anyone seeking to become their highest self.

It’s not fear of failure,
it’s the fear of being seen to fail that keeps people in that bucket.

I ask myself 2 questions at the beginning of every day
What haven’t I done?
How can I do one more rep in what I’m already doing right now?

Here’s how I did it:
- I stopped giving a fuck about other people’s opinions
- I leverage myself against myself
- I set daily micro goals in health, finance & relationships
- I make the wins of yesterday the standards for today
- I put myself in uncomfortable situations to force growth
- I never miss

Too many people get FOMO looking at social media thinking everyone is exceptional except them.

Sure, there are a lot of exceptional mthrfkrs in the world & some genuine killers on social media.
I always keep two things in mind online.
Every exceptional son of a bitch began as a disaster who didn’t know how to do anything.
Every fault finding excuse making little bitch, is never going to come close to the points I put on the board in just one day.

Just a reminder that if you’re willing to suck at something, you’re already ahead of 99% of people online.

Never miss

Dr Trevor Bachmeyer
The Spartan

#skillet #unbreakable #strong #nevermiss #thespartan #realcoach #obsessed
Comments (31)
perishockings 2 years ago

perishockings

Bet you got them deep callouses... haha how they burn 🔥🤣😢

joelp1961 2 years ago

joelp1961

These are gold👊💯

alvaro_fitness_coach 2 years ago

alvaro_fitness_coach

This is savage as fuck

jacquesabseil 2 years ago

jacquesabseil

🔥🔥

matt.richardson.984 2 years ago

matt.richardson.984

Are there any benefits of the one arm hangs other than grip? I've never tried it like that and now I'm interested.

brad_clifford 2 years ago

brad_clifford

🔥🔥🔥

heavenandearthtogether 2 years ago

heavenandearthtogether

Holy shit! 🔥 Badass!! I started hanging with both arms 3 weeks ago I do it every day and I am only up to one minutes 5 seconds with both arms . . Thank you for inspiring !!!

michaelsigsbury 2 years ago

michaelsigsbury

Thanks for the message man! Seeing never miss every day has helped me to be the most consistent I have been with training in three years! I appreciate what you do!

jimlindsay008 2 years ago

jimlindsay008

If nothing changes, nothing changes 💪

functional_aesthetics_ec 2 years ago
grossojohn 2 years ago

grossojohn

💪💪💪💪💯

copperbacon187 2 years ago

copperbacon187

Fk me! I tried to hang for 30 sec but my vaginitis kicked in and I let go. I’ll keep working on it to improve my shoulder health and get these lats unknotted.

theartofenduring 2 years ago

theartofenduring

🔥🔥🔥🔥🔥

super_mac11 2 years ago

super_mac11

Fear is just a feeling, of you fear it… do it!! You will beat fear every time!! Great post!!

seven9werx 2 years ago

seven9werx

Up the ante daily! 🔥🔥🙌

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