Instagram story viewer> @yykaiser> Post

YYKAISER

@yykaiser

2 years ago

Is it bad that I’m making friends with my demons?

#selfportrait #demon #oni #error #onibaba #hannya #ilustration #art #dibujo #retrato #ilustracion #digitalart #artoftheday

3

0

Posted On: January 27th 2025, 10:25 pm

Is it bad that I’m making friends with my demons?

#selfportrait #demon #oni #error #onibaba #hannya #ilustration #art #dibujo #retrato #ilustracion #digitalart #artoftheday

More posts

Pictures coming tmr…..👻

HAPPY HALLOWEEN I hope everyone had a safe and spooky ween!!✨🍭🎃

#couplescostume #halloween2026 #ghostbusters #funnycouples #couplecomedy

Painting the 412 blue 🏙️

It’s his turn now! Let him enjoy

Late post bc postpartum is wild… Our little Nugget made her grand entrance, taking us all by surprise. Got the best birthday present I could ever ask for 💗

The version of you at 60 is being built by what you practise today. Getting down to the floor and back up is a big part of that, and this flow trains it.

Here’s the flow:

1️⃣ Deep squat, arms overhead. Heels down, chest up, reach tall through your fingertips. Your ankles, hips and upper back all have to work together to hold this.
2️⃣ Forearms reach down toward the floor. Stay low in the squat and reach forward slowly, keeping your weight spread across your whole foot.
3️⃣ One knee to the floor, then the other. Lower each knee with control rather than dropping into it. This is the transition that keeps getting up and down off the floor easy.

Move slowly and stay in each position for a few breaths. If the deep squat isn’t comfortable yet, hold onto a door frame or couch for support and build from there.

#deepsquat #squatmobility #jointhealth #mobility #longevity

boo yah #happyhalloween