2 years ago
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Posted On: January 29th 2025, 03:09 pm
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How important are "genetics" in vertical jump training?
Andy explains why it may not be the best question to be asking if you want to increase your vertical leap
Fourth episode with Andy is coming soon to Spotify & YouTube
Andy has a 45 inch vertical. If you want to jump like Andy --> @thebounceacademy
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#dunk #dunking #verticaljump #performance #strengthandconditioning #performancetraining #podcast #basketball #jumphigh #athlete #training #trainhard #ballislife #strength #40inchvertical #50inchvertical #genetics
Andy explains why it may not be the best question to be asking if you want to increase your vertical leap
Fourth episode with Andy is coming soon to Spotify & YouTube
Andy has a 45 inch vertical. If you want to jump like Andy --> @thebounceacademy
.
.
.
#dunk #dunking #verticaljump #performance #strengthandconditioning #performancetraining #podcast #basketball #jumphigh #athlete #training #trainhard #ballislife #strength #40inchvertical #50inchvertical #genetics
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