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20 Minutes

@20minutesfrance

2 years ago
Co Creator: jess_prvlt flexifit.app
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Posted On: March 23rd 2025, 09:00 am
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Eliminez les douleurs de votre corps et de votre dos !
Pour remédier aux douleurs dues aux tensions accumulées au fil de la journée, Jessica Prevalet, coach souplesse et contorsionniste, propose trois routines de mobilité du corps, composées de différentes postures et niveaux de difficultés.
Au programme : étirements, détente musculaire et surtout une sensation de soulagement maximale.
Comments (34)
takajuliette 12 days ago

takajuliette

j'ai tellement mal au dos, je me permets d'enregistrer ça pour le futur :'D

babazmimosa 2 months ago

babazmimosa

Merci Pour l'invitation

jorgevigiloficial 5 months ago

jorgevigiloficial

Oh mon Dieu,pour quoi!!!!!😍❤️😍

vortexx_moon a year ago

vortexx_moon

@jess_prvlt bonjour je vous ai envoyé un message privé 😍

vannelli_co 2 years ago

vannelli_co

😍🤩trop bien🥰

manue76.p 2 years ago

manue76.p

Merci pour tes cours Jess je sent chaque jour le bienfait et les progrès dans ma souplesse. Vraiment bravo et trop contente de te suivre et de mon abonnement 🥰❤️❤️❤️

joannaberger888 2 years ago

joannaberger888

Un merveilleux investissement pour le mental et le physique 😍

nadegekgs 2 years ago

nadegekgs

Super instructif!! 😍

hookhl 2 years ago

hookhl

merci pour les conseils 🔥

kroscb 2 years ago

kroscb

👍👍👍🧡

ben.boc 2 years ago

ben.boc

Si notre dos craque c'est normal ? J'adore ça détend 👌🏼

clara_bnnt 2 years ago

clara_bnnt

Merci @jess_prvlt pour ces conseils particulièrement précieux après une journée de travail statique !

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