Lana Powers

Being totally immersed in the wellness world, I’ve seen a lot of trends come and go, but these are 4 things I actually use, feel a difference from, and keep coming back to. It’s the consistent rituals that do the most 💫
    
1. Slippery elm bark – A game-changer for gut health. Gentle, effective, and deeply soothing. It forms a protective coating in the digestive tract, which can help ease bloating, heartburn, and general GI discomfort.

2. Acu-rolling – My go-to for releasing tension and waking up the body before an acupuncture session.

3. Dry brushing – Circulation, exfoliation, and that energizing post-brush buzz. I do this every AM before getting dressed and it totally wakes me up.

4. Castor oil – A quiet powerhouse. I use it on the right side of my stomach overnight for digestion support and lymphatic flow - not just over the belly button! It’s been used for centuries to support inflammation, liver detoxification and hormone balance.

What is a wellness hack you swear by ?! 👇🏼

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