PITCHERS — struggling with consistency, speed, or confidence? Start with your stride.
🤯Did you know that your stride should be as long as you are tall?
😳Did you know that your pull/stride and your drive/drag are DIRECTLY related?
👀➡️they actually compliment each other-one not working well will actually negatively compliment the other…which is still a compliment, but it’s not the positive one that you’re working towards.
🟣In this video, I’m breaking down a simple stride hack that every pitcher—from beginner to advanced—can use to make sure they’re working within their body’s strength, not against it.
🟣Over-striding can throw off your timing, lead to inefficient mechanics, and ultimately stall your progress. When you stay within your strength I. Order to build your strength, you unlock healthy, effective, and efficient mechanics that drive consistency, increase speed, and build confidence one pitch at a time.
If you’re feeling stuck, inconsistent, or frustrated with your velocity gains—take a look at your stride. It might be the key to unlocking the next level in your pitching journey and protecting your health and longevity.
🏁Ready to become an ELITE pitcher?
⬇️Comment KVS below and I’ll send you the link to get started!
🟣Train with KVS🟣
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#pitchingcoach #mentor #SoftballPitcher #PitchingMechanics #StrideHack #PitchingTips #kvsmethod #ElitePitcher #ConfidenceOnTheMound #IncreaseVelocity #PitchingDrills #SoftballTraining #SoftballDevelopment #PitchingCoach #GirlsWhoThrowGas #FastpitchSoftball #PitchLikeAGirl #ThrowHard #PitchingConfidence #NextLevelPitching #PitcherLife #SoftballReels #PitchingFundamentals #HealthyMechanics #consistentpitching
2 months agokallyvsoftball
In almost 30 years of being an elite Fastpitch pitching coaching….This is a hill I will die on-I have seen so many pitchers out striding what their body is capable of handling and that leads to mechanical breakdowns, energy leaks and worse physical injuries and mental breakdowns (that all could have been avoided).
a year agotexasfastpitchschool
We have them take take 6 heel to toe steps to mark that same length. Everyone is exactly 6 of their feet tall. Makes it easy to mark it in a game
a year agoregulation.with.anastasia
I always calculate their stride from their squat lifting profile - The stride length is 3 times their femur length of a softball player who’s femur is 30% less than their total body height and 2-2.5 times their femur length that is more than 30% of their height total. The femur is measured from a sitting position going from the back of the hip to the end of the knee range. 🤗
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