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Kally Vander Valk 🥎 Fastpitch Pitching Coach & Mentor

@kallyvsoftball

8.3K

followers

2391

following

I Help🥎Pitchers Dominate
⚡️20+ Years of Coaching Experience
📥DM Me MENTOR To Get Started
👇Apply To Work With Me👇

POSTS STORIES REELS TAGGED

Most pitchers aren’t struggling because of talent…
and most parents don’t realize why.

Here’s what’s actually holding them back:

• Can’t throw consistent strikes
• Walks or hits batters under pressure
• Looks unprepared going into games
• Works hard… but sees little to no progress

This isn’t random.
It’s a development gap—a missing plan, structure, and accountability that keeps showing up in games.

Inside my KVS Mentorship Program, I help pitchers:
✔ Build a strong foundation
✔ Develop consistency in the circle
✔ Learn how to compete with confidence, every single game

No more guessing.
No more hoping it clicks.

Just a proven path to real results.

If you’re tired of watching the same struggles every game…
Comment “ELITE” below, and I’ll send you the details.

#fastpitchsoftball #kallyvsoftball #pitchingcoach #softballmom #softballdad by @kallyvsoftball

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7 months ago

Parents—did you notice that first pitch?

It looks like a ball… but there’s a high probability it’s exactly what the pitcher wanted.

At the next level, pitching isn’t about just throwing strikes.
It’s about controlling the at-bat, keeping hitters off balance, and setting them up to make mistakes.

Most young pitchers never get taught this.
And that’s why even the hardest-working pitchers can feel stuck.

If your daughter has a solid foundation but hasn’t made the jump to real pitching, I can help.

📩 DM the word “PITCHER” for information on how your daughter can train with me and take her pitching to the next level.

#kallyvsoftball #pitchingcoach #fastpitchsoftball #softballmom #softballdad by @kallyvsoftball

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7 months ago

READ & FOLLOW➡️

PITCHERS — struggling with consistency, speed, or confidence? Start with your stride.

🤯Did you know that your stride should be as long as you are tall?
😳Did you know that your pull/stride and your drive/drag are DIRECTLY related?
👀➡️they actually compliment each other-one not working well will actually negatively compliment the other…which is still a compliment, but it’s not the positive one that you’re working towards.

🟣In this video, I’m breaking down a simple stride hack that every pitcher—from beginner to advanced—can use to make sure they’re working within their body’s strength, not against it.

🟣Over-striding can throw off your timing, lead to inefficient mechanics, and ultimately stall your progress. When you stay within your strength I. Order to build your strength, you unlock healthy, effective, and efficient mechanics that drive consistency, increase speed, and build confidence one pitch at a time.

If you’re feeling stuck, inconsistent, or frustrated with your velocity gains—take a look at your stride. It might be the key to unlocking the next level in your pitching journey and protecting your health and longevity.

🏁Ready to become an ELITE pitcher?
⬇️Comment KVS below and I’ll send you the link to get started!

🟣Train with KVS🟣

#FastpitchPitching #kallyvsoftball
#pitchingcoach #mentor #SoftballPitcher #PitchingMechanics #StrideHack #PitchingTips #kvsmethod #ElitePitcher #ConfidenceOnTheMound #IncreaseVelocity #PitchingDrills #SoftballTraining #SoftballDevelopment #PitchingCoach #GirlsWhoThrowGas #FastpitchSoftball #PitchLikeAGirl #ThrowHard #PitchingConfidence #NextLevelPitching #PitcherLife #SoftballReels #PitchingFundamentals #HealthyMechanics #consistentpitching taken in Arizona by @kallyvsoftball

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a year ago

Every pitch challenges more than mechanics.

It’s managing the frustration after a missed spot. Quieting the doubt after a strikeout. Trusting her preparation when the pressure builds. And having the emotional strength to reset when things don’t go her way.

That’s why my philosophy is one pitch at a time.

Not the last one. Not the next one. The CURRENT one.

Because when a pitcher can’t manage the present pitch, she’s giving her thoughts and emotions the power to take her out of the competition.

The goal isn’t to eliminate pressure, mistakes, or doubt. It’s to develop the ability to manage them and compete anyway.

🥎 Parents: Is your pitcher able to reset after a mistake, or does one pitch tend to affect the next?

Comment PITCHER if you want to learn more about developing the mental side of your pitcher’s game.

#KallyVSoftball #OnePitchAtATime #SoftballPitcher #FastpitchSoftball #MentalGame by @kallyvsoftball

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18 hours ago

Every pitcher has something they’re working through.

Sometimes it’s physical, sometimes it’s physical, sometimes it’s learning how to trust yourself when the pressure is on.

Sometimes it’s learning how to trust yourself when theirs no pressure.

Let’s talk about it👇

Pitchers!
What’s your current struggle with pitching?

Parents of a Pitcher!
What’s your daughter’s current struggle with pitching?

#kallyvsoftball #mentalperformance #fastpitchsoftball #fastpitchdrills #pitchingdevelopment by @kallyvsoftball

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3 days ago

Velocity is measurable.

But confidence, ownership, resilience and the ability to compete are transformations too.

That’s the pitcher I want to help develop.

Comment PITCHER if you want this kind of development for your daughter.

#KallyVSoftball #kvsmentorship #PitchingMentorship #PitchingDevelopment #SoftballPitcher by @kallyvsoftball

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4 days ago

You can train the movement. But can you trust it when pressure shows up?

Developing a complete pitcher means building the physical foundation AND the mental and emotional skills to execute when it matters.

Because consistency isn’t just about what your body can do. It’s also about how you respond when the pressure is on. 💜

Comment ELITE if you’re ready to develop the whole pitcher.

#KallyVSoftball #FastpitchSoftball #MentalPerformance #SoftballPitching #pitcherdevelopment by @kallyvsoftball

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5 days ago

Sometimes, getting your daughter to the next level means recognizing that what got her here won’t necessarily get her there.

You’ve invested the time. You’ve put in the reps. You’ve supported her dreams. But the next level may require a different kind of development.

Knowing when to bring in the right support can change everything.

🔥 Ready to help your daughter become the pitcher she’s capable of being?

👇 DM me the word ELITE to learn more.

#KallyVSoftball #KVSmentorship #FastpitchSoftball #SoftballPitcher #PitchingDevelopment by @kallyvsoftball

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6 days ago

🥎 GAME DAY GROCERY RUN:🛒

Just throwing this out here because I know a lot of softball family’s follow my page💜

What I’m grabbing to help keep me and my daughter fueled, hydrated, and ready for a long day at the field! 💪🏼

Because tournament days are LONG, and having easy snacks on hand makes a difference! 👇🏼

Here’s what made the cart:

🥤 Protein yogurt drinks — 20g of protein for an easy grab-and-go option.

🍘 Rice cakes — a quick, convenient carb when my daughter needs something easy between games.

🍿 Himalayan Gold popcorn — one of my personal favorites! 🙌🏼

🍫 ALOHA bars — loving these right now for a convenient snack.

🍉 Hydrating fruits & veggies — watermelon, pineapple, cucumber, and jicama! These are refreshing options that help contribute to hydration throughout the day.

🌶️ Tajín — (actually already had this at home)because watermelon and jicama with Tajín?! SO GOOD. 🤤

🥒 Cucumber feta salad — I already had the feta at home, so I grabbed the cucumbers and made a refreshing salad with red onion and black olives.

💧 Electrolyte drinks + sparkling water — hydration options for a long day in the heat.

⚡ An energy drink — my just-in-case option.

💙 And, of course, my daughter’s favorite BLUE Gatorade!

Softball mom reminder: You don’t have to pack a complicated cooler to be prepared. Having a few convenient snacks, some carbs, protein options, and hydrating foods ready to go can make game-day fueling a whole lot easier.

📌 SAVE THIS for your next tournament grocery run! Use it as inspiration when you’re making your shopping list before a long day at the ballpark.

And tell me… 👇🏼 What’s the ONE snack your daughter always wants in the cooler? I’m always looking for new ideas!

#KallyVSoftball #SoftballMom #SoftballLife #TravelBallSoftball #coachmom by @kallyvsoftball

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7 days ago

Don’t wait for a problem to force you into development.

Build the foundation before you need it.

Because development takes time.

Comment PITCHER if you’re ready to be proactive about your daughter’s development.

#KallyVSoftball #KVSmentorship #PitchingDevelopment #SoftballPitcher #FastpitchSoftball P by @kallyvsoftball

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8 days ago

Don’t wait for a problem to force you into development.

Build the foundation before you need it.

Because development takes time.

Comment PITCHER if you’re ready to be proactive about your daughter’s development.

#KallyVSoftball #KVSmentorship l#PitchingDevelopment #SoftballPitcher #FastpitchSoftball by @kallyvsoftball

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9 days ago

A glimpse into a core memory…
One day late posting this for National Coaches Day, but this one deserved to be shared.⚾️💜🥎

National Coaches Day isn’t just about me being a coach. It’s also about celebrating my husband, @dvandy7
Coach V. @chandlerhighbaseball

This is one of my favorite moments I captured during his baseball coaching career last year—not only because of the video, but because of what I was able to witness in that moment.

All three of our kids were there.

⚾️Our middle son was a senior on his team.
⚾️Our oldest was a senior in college, finishing up his collegiate baseball career.
🥎And our daughter had just come from her softball game.

And there stood my husband, surrounded by athletes and coaches that God had given him the opportunity to mentor, coach, challenge and pour into.

Being a coach’s wife is not easy by any means.

There are late nights. Long seasons. Missed dinners. Waiting for your husband to come home. And there are moments when you can feel left out or even forgotten.

But those moments are temporary.

As a believer in Christ, I have to remind myself that I am never alone.

When those feelings begin to peek through the cracks of the late nights and long seasons, I have to remember WHO I belong to.

Because the enemy would love nothing more than to make me question what God has called my husband to do—and what He has called me to do as his wife.

Being a coach’s wife is part of my calling, too.

Trust me… if it were easy, there would be a whole lot more coaches’ wives. 😂

But just like anything else in life, when you choose to do it with Christ and through Christ, He makes a way.

I’m incredibly proud of my husband.

Proud of the coach he is.
Proud of the mentor he continues to be.
Proud of the father he is.
And proud to stand beside him in this calling.

Happy belated National Coaches Day to my forever favorite coach. ⚾️💜🥎

#NationalCoachesDay #TeamV #MrAndMrsCoachV #coachwifelife #kallyvsoftball by @kallyvsoftball

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10 days ago