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Pilates instructor - Teacher - Inventor

@viktor_pilates

a year ago

1729

Posted On: June 19th 2025, 02:05 pm

Konnector + Long Box = a whole new dimension of control.
This all-fours setup fires up diagonal Konnections, building strength, stability, and coordination across the body.
Functional-Fascial-Fully Konnected.

Teach it. Feel it. Pass it on.
Ready to bring this kind of movement into your classes?

#pilates #pilatesreformer #KonnectorReformer #CrossSlingTraining #FunctionalPilates #LongBoxWork #PilatesInnovation #KonnectMethod #WholeBodyMovement #PilatesForAthletes #SpinalStability #DiagonalConnection #NeuromuscularTraining

Comments (28)

a year ago

nicholasdenty

Arm hyperextending, oh my Lord, this is a disaster waiting to happen

a year ago

nicholasdenty

Your spine is terribly out of alignment. This is not Pilates never how it was intended to be done.

a year ago

ladinkaratayli

I love your innovative approach to the Pilates method. I would love to experience this myself one day. Let's support each other and be open to new experiences. 🌼

a year ago

munchikinlover

That right elbow...

a year ago

paulmagliato

Garbage

a year ago

ebonyjaynepilates

Does the carriage move of the limbs aren’t moving with perfect coordination?

a year ago

anjelikuygan

❤️

a year ago

pilatesenergetix

Love it 👏

a year ago

jigeum_pilates

❤️❤️❤️

a year ago

mjmpilates

These are Awesome 🔥🔥

a year ago

c__wicksonstudios

Beautiful

a year ago

linna_pilatesmentor

😍

it still hurts.

Watch Andor streaming on @disneyplus.

बहुत सारे भाईयों के call मैसेज आरहे की हर्ष भाई सेफ रहना !!

BTS of the Devil Dive… (the slowmo is crazy❤️‍🔥)

U.S. Marine @kvllasvlla is the latest marine to follow in the footsteps of @jazzyfresh.ifbbpro (former marine) & of course the reigning Olympia Bikini champion. @kvllasvlla won her IFBB PRO Card earlier today at the Amateur Olympia in Japan.

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#btstv

Vanilla Ice became a global sensation in 1990 with Ice Ice Baby, but his career quickly declined after questions emerged about his supposedly tough upbringing and gang-related past. His record label's biography exaggerated aspects of his background, portraying him as a streetwise rapper from Miami, when he had largely grown up in suburban Texas. The revelations damaged his credibility in hip-hop, where authenticity and personal experience were highly valued, and he became a frequent target of ridicule.

By the late 1990s, Vanilla Ice attempted to reinvent himself as a tougher, more aggressive artist, moving away from his clean-cut pop-rap image towards gangsta rap and heavy metal. His 1998 album Hard to Swallow, produced with Ross Robinson, known for his work with Korn and Limp Bizkit, blended rap with hardcore rock, distorted guitars and angry vocals. Ice adopted a darker look, with tattoos, shorter hair and a more confrontational stage presence, seemingly hoping to gain credibility with the alternative-metal and rap-rock audiences of the time.

However, the transformation failed to restore his mainstream popularity. Many listeners still associated him with the cheesy image of Ice Ice Baby, whilst others viewed his attempt to become a harder, more rebellious figure as another calculated reinvention. Although Hard to Swallow attracted some interest from alternative music fans, it achieved limited commercial success. His story became an example of how difficult it can be for an artist to escape a public image, particularly after losing credibility through exaggerated claims about their past.

#vanillaice #90saesthetic #gfunk #gangstarap #hiphopmusic

Pilates instructor - Teacher - Inventor

@viktor_pilates

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