a year ago
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16
Posted On: June 28th 2025, 12:59 pm
Most people butcher core training.
Only doing countless crunches = weak abs.
Here are my 3 principles to build a strong, athletic, injury-resistant core:
🔹 Ab Wheel – PROGRESSIVE OVERLOAD in anti-extension, the best core strength builder
🔹 Side Bends – Obliques, low back health, mobility, and lateral stability
🔹 Rotational Work – Athleticism, explosive power, and real-world carryover
Train across all planes. Save this post if you’re serious about performance.
Drop a 🔥 if you’re going to try this or DM me “CORE” for the full weekly core training plan.
#CoreTraining #sixpack #AbWheel #ObliquesWorkout #StrengthCoach #TrainLikeAnAthlete #OnlineFitnessCoach #CoreWorkout #HeavyLifting #FunctionalFitness
Only doing countless crunches = weak abs.
Here are my 3 principles to build a strong, athletic, injury-resistant core:
🔹 Ab Wheel – PROGRESSIVE OVERLOAD in anti-extension, the best core strength builder
🔹 Side Bends – Obliques, low back health, mobility, and lateral stability
🔹 Rotational Work – Athleticism, explosive power, and real-world carryover
Train across all planes. Save this post if you’re serious about performance.
Drop a 🔥 if you’re going to try this or DM me “CORE” for the full weekly core training plan.
#CoreTraining #sixpack #AbWheel #ObliquesWorkout #StrengthCoach #TrainLikeAnAthlete #OnlineFitnessCoach #CoreWorkout #HeavyLifting #FunctionalFitness
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