Kyle Ghetes

Kryptonite Program-FastForce in the weight room

After our acceleration-emphasized session on the field/court, these are some of the weight room movements I do:

Olympic complex—great for power development necessary in the “drive” phase of sprinting.

Band RESISTED vertical jumps— this is specific to the Kryptonite program and transitions to ASSISTED during the superpower phase of the program.

Rhythm OSC RFESS— working on the oscillating drop, emphasizing the unweighting phase in the SSC.

Stay tuned for more of the Kryptonite programming as we transition out of the GPP phase of offseason

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