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Kyle Ghetes

@kyleghetes5

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🏈🏃Former Kicker. Fight. Finish. Faith. 🏆3x and current GRPC 🇷🇴 fantasy 🏈 champ 🏋🏽The Force System mentee 🤝 KG Wellness & Performance

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Just one workout at a time 💪🏼

#fitness #motivation #physicalhealth taken in Houston, Texas by @kyleghetes5

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2 months ago

Human Force- MB series
1)Hinge to back bend
2)Around the world
3)Split stance oblique rotations
4)Reverse lunge with overhead reach
5)Wide stance rip thru crossover
6)Lateral lunge w/press
7)Single leg RDL
8)Single arm overhead sit-ups
9)Toe touches(3 position)
10)Deadbug w/ 6in iso

Your next warm up just got better! 10 movements to hit before your next session in the gym.

Instructions: Grab a 10lb ball, 10 reps of each exercise, 2-3 rounds and you’re prepped for the rest of your session! taken in Full Spectrum Training by @kyleghetes5

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2 months ago

professional habits 🪖

#TIMT #TalentIsMyTestimony taken in Houston, Texas by @kyleghetes5

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5 months ago

New Year. New Body.
We’re not starting the year—we’re keeping the momentum going.
📅 Saturday, January 24, 2026 at 10 AM
5726 Southwest Freeway Houston Tx 77057
Family Matters. Fitness. Community.
🎟 Tickets available — click the link in our bio. by @kyleghetes5

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9 months ago

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9 months ago

If you’re seeing this, it’s already too late. Michael (@kingopulent ) got his workout in early this morning- be on the lookout for him tonight 🔪🔪🔪

#halloween #gym #houstonpersonaltrainer #michaelmyers #scary #costume #kgwellnessandperformance #workout taken in Houston, Texas by @kyleghetes5

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a year ago

Stacking days 🧡

#HoustonPersonalTrainer #HoustonTrainer #HoustonGym #Fitness #OnerActive #PersonalTrainer #BodyByHeidi taken in Houston, Texas by @kyleghetes5

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a year ago

HighForce- Late Offseason

Have you ever thought about landing strategies?

The first video we have a RIGID/stiff landing strategy. As shown by the numbers on the ForceDecks, my athlete was able to land with a peak force around 26x body weight. (24,750N)

The second video we are dropping from the same height and changing up his landing strategy where he is COMPLIANT and melts into the ground. With this strategy, he was able to dissipate the force to only feel around 2x body weight on the landing. (2,782N)

🗣️🗣️This is also a formal challenge to anyone willing to try to match @travismunnings ’ numbers without injury. *42” box for reference😎

#highforce #theforcesystem #strengthandconditioning #offseasonprogramming #offseasontraining #vald #valdperformance #landing #landingstrategies #depthdrop #boxdropoff #houstonpersonaltrainer #kgwellnessandperformance #fyp #viral #athlete #basketball taken in Houston, Texas by @kyleghetes5

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a year ago

Kryptonite Program-FastForce in the weight room

After our acceleration-emphasized session on the field/court, these are some of the weight room movements I do:

Olympic complex—great for power development necessary in the “drive” phase of sprinting.

Band RESISTED vertical jumps— this is specific to the Kryptonite program and transitions to ASSISTED during the superpower phase of the program.

Rhythm OSC RFESS— working on the oscillating drop, emphasizing the unweighting phase in the SSC.

Stay tuned for more of the Kryptonite programming as we transition out of the GPP phase of offseason

#offseasontraining #theforcesystem #fastforce #sportsperformance #strengthandconditioning #athletedevelopment #offseasontraining #offseasonprogramming #speeddevelopment #kgwellnessandperformance #houstonpersonaltrainer taken in Houston, Texas by @kyleghetes5

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a year ago

Early Offseason-SlowForce

LTP Warm-up- 🤫🤐🚫🎥
Weight room: 🎥
-Long duration bilateral ISO (3min)
-Deep Teir squat hops @mcinneswatson
-Upper Body/Accessories
-banded push-up
-KB alt. BOR
-SL glute bridge iso w/chest press
Finisher: 20:10 bike x3min

Goal for today’s SlowForce session is to build a base that eventually blends into a HighForce day later in the offseason.

🗣️ Stay tuned for more offseason content on the way!!

#offseasontraining #strengthandconditioning #theforcesystem #slowforce #earlyoffseason #athletedevelopment #eurobasket #sportsperformance #houstonpersonaltrainer #kgwellnessandperformance #houstontx taken in Houston, Texas by @kyleghetes5

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a year ago

Early offseason-HumanForce

-Crawl patterns
-SL pistol fallback (gymnastics)
-Carry variations

Just some of the key elements of a HumanForce training session in the early offseason phase

📥DM for more info on how I implement the lessons I learned thru the ForceSystem into my training program

#offseasontraining #performancetraining #humanforce #crawling #carrying #gymnastics #basketballoffseason #theforcesystem #athletedevelopment #sportsperformance #bahamasbasketball #kgwellnessandperformance #personaltrainer #houstonpersonaltrainer #houstontx taken in Houston, Texas by @kyleghetes5

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a year ago

Back on my gym grind! 💪🏼💋 taken in Houston, Texas by @kyleghetes5

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a year ago