Damini

Glutes not growing from RDLs? Or worse, is your lower back screaming after every set? 😩 Let's talk about your setup.

Dumbbell RDLs are a classic, but their heavy downward force can put a lot of stress on the lower back while letting tension off your glutes at the top of the movement.

Want the fix? Switch to cables

✅ Isolates your glutes with non-stop tension.
✅ Protects your back by promoting a better hinge pattern.
✅ Unlocks a deeper range of motion.
Should I do a cable RDL tutorial?
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