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The Healing Compass

@the.healingcompass

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2

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A holistic approach to wellness
An amalgamation of #yoga #movement #dance #fitness #therapy
Email/dm for personal sessions
Initiative by @dahm_mini

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Make sure when you go down to push against the resistance band to engage your abductors & adductors!
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#workouttips #squats #strongknees #fitnesstips #fatloss by @the.healingcompass

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7 months ago

if you want your hamstrings to actually work, try this small tweak.
➡️ Move your feet slightly further away from your hips
➡️ Drive through your heels instead of the full foot
Suddenly your hamstrings wake up like, “Oh… we’re involved today?”
This simple modification increases the hamstring load, improves posterior chain activation, and makes the bridge way more effective for strength and stability.

Save this for your next leg day and stop letting your hamstrings freeload. 🔥

[hamstring training, glute bridge modification, posterior chain workout, hamstring activation, leg day tips, strength training, gym technique]

#workouttips #legday #🍑 #bridges #fatloss by @the.healingcompass

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7 months ago

Glute kickback hack!
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#workouttips #exercise #fatloss #fitness #gymmotivation by @the.healingcompass

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7 months ago

Got back pain? It might be time to hang it out! Dead hangs are a game-changer for decompressing your spine and building a stronger, more resilient back. Just a few minutes a day can help improve your posture, relieve tension, and build serious grip strength. Ready to feel the difference? Start with a 30-second hang and watch your body transform.
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#DeadHangs #BackPainRelief #SpinalDecompression #GripStrength #PostureCorrection #MobilityTraining #FitnessTips #BodyweightExercise #FeelGoodFriday #WorkoutHacks #fyp #explore
#explorepage #workouttips #fatloss #weightloss #fatlosstips #weightlosstips taken in Mumbai - मुंबई by @the.healingcompass

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a year ago

Dumbbell Upper Body Blast!
5 moves for maximum gains in short time!:
1️⃣ Bent-over rows: Target those lats and rhomboids for a strong back. Keep your back straight and core engaged!
2️⃣ Chest press: Works your pecs, triceps, and deltoids. Lower with control, push with power!
3️⃣ Shoulder press: Hits all three heads of the deltoids. Press straight up, lower slowly.
4️⃣ Bicep curls: Isolate those biceps for peak definition. Keep your elbows tucked in!
5️⃣ Tricep extensions: Targets the long head of the triceps. Keep elbows stable for best results.
Do 3 sets of 8-12 reps for each exercise.
Let's get those gains!
Do tag me if you try!
Comment below if you want a lower body version of it! 🦵🏻

#dumbbellworkout #upperbodyworkout #scienceofstrength #fitnesstips #workoutreel #fyp
#explore #exercise #fitnessmotivation #fatloss #fatlosstips #gym #dumbells #homeworkout #fitnesscoach by @the.healingcompass

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a year ago

Glutes not growing from RDLs? Or worse, is your lower back screaming after every set? 😩 Let's talk about your setup.

Dumbbell RDLs are a classic, but their heavy downward force can put a lot of stress on the lower back while letting tension off your glutes at the top of the movement.

Want the fix? Switch to cables

✅ Isolates your glutes with non-stop tension.
✅ Protects your back by promoting a better hinge pattern.
✅ Unlocks a deeper range of motion.
Should I do a cable RDL tutorial?
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#explorepage #explore #fyp #fypシ #reelsinstagram #trendingaudio #workout #workouttips #gymtips #legday #rdl #gluteworkouts #🍑 #fatloss #fatlosstips by @the.healingcompass

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a year ago

Here's my honest reaction trying out the new RDL variation!
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[Tutorial, RDL, flexibility, new excercise, viral exercise, fitness coach, fitness tips, strength training, gym motivation, gym girl, women who lift, leg day]
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#fypシ #explore #explorepage #fyp #fitnessreels #tutorial #tips #fitnesstips #handstand #Lhandstand #handstandpractice #yoga #fitness #gymmotivation #gymreels #strengthtraining #flexibility #balance #control #gymgirl #newexercise #viralexercise #legday #rdl #honestreaction by @the.healingcompass

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2 years ago

Arm Day Annihilation 💪
Blast those shoulders and biceps with this killer upper body circuit!
Lateral Raises ➡️ Bicep Curls ➡️ Arnold Press
Repeat until your muscles are screaming and your arms are on fire! Drop a 💪 in the comments for a free fitness consultation!
Let's start on your fitness goals today!
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[gym, nutrition, how to lose fat, myths debunked, body positivity, women in gym, upperbody, complex, superset, exercises, arm day, health and wellness]
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#BodyLove #NormalizeNormalBodies #LowerBellyPooch#explorepage #fypシ #explore #fyp #reelsinstagram #gymgirl #gymmotivation #WomenInFitness #empoweringwomen #womensbody #uterus #health #wellness #fatloss #howtoloseweight #WeightLoss #upperbody #armday #workout #exercise by @the.healingcompass

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2 years ago

The secret to mastering Chakrasana?🛞 Start with Setubandhasana! 🎢

Before reaching for that full wheel pose, your body needs to understand the bridge first. Setubandhasana opens your chest, strengthens your spine, and activates the exact muscles you'll need for Chakrasana success!

Each time you lift into bridge pose, you're building the back strength and shoulder flexibility that wheel pose demands. It's like training wheels before the big ride! 🚲

Progress happens when we respect the journey. Start with Setubandhasana today, and watch how your body begins to understand the backward bend that seems impossible now.

Drop 🛞 in the comments to begin your yoga journey!

[Tutorial, chakrasana, flexibility, yoga, fitness coach, fitness tips, strength training, gym motivation, gym girl, women who lift, asana, wheel pose]
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#fypシ #explore #explorepage #fyp #fitnessreels #tutorial #tips #fitnesstips #handstand #Lhandstand #handstandpractice #yoga #fitness #gymmotivation #gymreels #strengthtraining #flexibility #balance #control #gymgirl #yoga #asana #wheelpose #chakrasana by @the.healingcompass

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2 years ago

Lose the Lower Belly "Pooch" in No Time? Think Again! 🚫

Tired of feeling self-conscious about that soft little curve at the bottom of your stomach? Want to get rid of it for good? 🤔

Well, here's the surprise: you shouldn't! 🤯

That's right, ladies! The lower belly "pooch" is not only natural, but it's also a sign of health and resilience! 💪

Here are the top 5 reasons why you should EMBRACE your lower belly, not erase it:

✨ *Hormonal Balance & Period Health*: That extra padding plays a crucial role in regulating hormones and supporting mood stability and regular menstrual cycles.

🔥 *Core Function & Posture*: The gentle layer of fat cushions your pelvis, lower back, and abdominal muscles, aiding in balance and movement.

🛡️ *Protection for Vital Organs*: Your uterus, ovaries, and intestines benefit from this extra layer, which acts as a protective buffer.

🌱 *Fertility & Reproductive Health*: This natural reserve provides the energy your body needs for fertility and reproductive health.

🤰 *Pregnancy Preparedness*: When it comes time to nurture a new life, this natural cushion provides essential energy reserves and a protective barrier.

So, instead of battling your body's natural design, let's celebrate every curve! 💖
Drop a ❤️ if you're ready to challenge unrealistic beauty standards and love your body just the way it is!

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[Pooch, lower belly fat, gym, nutrition, how to lose fat, myths debunked, body positivity, women in gym, uterus, organs, health and wellness]
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#BodyLove #NormalizeNormalBodies #LowerBellyPooch#explorepage #fypシ #explore #fyp #reelsinstagram #gymgirl #gymmotivation #WomenInFitness #empoweringwomen #womensbody #uterus #health #wellness #fatloss #howtoloseweight #WeightLoss #bellyfat by @the.healingcompass

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2 years ago

GET READY TO SLIDE INTO A 🍌 SPLIT

Before you can master the full banana split, you need to start with the basics - the low lunge!

A low lunge is a fundamental movement that targets the hip flexors, quadriceps, and glutes. Not only does it help improve flexibility and balance, but it also:

Strengthens the muscles around the knee joint
Improves range of motion in the hips and legs
Enhances athletic performance and reduces injury risk

But here's the best part: mastering the low lunge is a crucial step in working towards a full banana split!

By practicing the low lunge, you'll be able to:

Develop the necessary flexibility and mobility in your hips and legs
Build strength and control in your core and leg muscles
Gradually increase your range of motion and work towards a deeper split

So, don't be discouraged if you're not yet flexible enough for a full banana split. Start with the low lunge and work your way up!

Remember to always listen to your body and modify or rest when needed.

Share your own low lunge and banana split progress with me!

[Tutorial, banana split, flexibility, yoga, fitness coach, fitness tips, strength training, gym motivation, gym girl, women who lift]
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#fypシ #explore #explorepage #fyp #fitnessreels #tutorial #tips #fitnesstips #handstand #Lhandstand #handstandpractice #yoga #fitness #gymmotivation #gymreels #strengthtraining #flexibility #balance #control #gymgirl
#LowLunge #BananaSplit #Flexibility #Mobility #Strength #Control #Yoga #Pilates #Fitness #Wellness #AthleticPerformance #injuryprevention by @the.healingcompass

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2 years ago

Handstand goals, anyone?

Before you can master a full handstand, it's essential to learn and practice the L-handstand (also known as a half handstand)! This fundamental step helps you:

1⃣ *Builds foundation*: The L-handstand helps you develop the strength, control, and balance needed for a full handstand.

2⃣ *Improves alignment*: Practicing the L-handstand teaches you to engage your core, maintain proper body alignment, and understand the relationship between your body and the ground.

3⃣ *Enhances flexibility*: The L-handstand requires flexibility in your shoulders, back, and hips, which are all essential for a full handstand.

4⃣ *Boosts confidence*: Mastering the L-handstand gives you a sense of accomplishment and confidence, which is vital for progressing to more challenging skills.

Think of the L-handstand as a preparation phase. It lets you assess your strength and arm power before progressing to a full handstand.

[Tutorial, handstand, yoga, fitness coach, fitness tips, strength training, gym motivation, gym girl, women who lift]
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#fypシ #explore #explorepage #fyp #fitnessreels #tutorial #tips #fitnesstips #handstand #Lhandstand #handstandpractice #yoga #fitness #gymmotivation #gymreels #strengthtraining #flexibility #balance #control #gymgirl #armstrength #armbalancing by @the.healingcompass

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2 years ago