Instagram story viewer> @artsyfishy> Post

KiRSTEN CARLSON ~ iLLUSTRATOR, WRiTER, DESiGNER

@artsyfishy

a year ago

Photo by KiRSTEN CARLSON ~ iLLUSTRATOR, WRiTER, DESiGNER on July 25, 2025.

Download

Posted On: July 25th 2025, 04:41 pm

JOIN the 2025 Global GeoARTBlitz! July 19-27. And share on iNaturalist.org for a geography+art version of a BIOBlitz.

It’s Day SEVEN and I’m grateful to have gotten out in Nature for an hour today.

Visit @roseannhanson for details on how to join. What is the GeoARTBlitz? 🦉

- HEAD OUT INTO NATURE and capture what inspires you on a journal page, painting, poem, or music, any art medium, record your metadata: longitude, latitude, time, date, elevation, even weather.
🪲
- UPLOAD YOUR WORK to iNaturalist ~ record music or spoken-word, photograph your visual art, poems or other written works, to share.
🦡
The Global GeoARTBlitz is hosted by the Art of Exploration Collective @roseannhanson @alexboonart @sidmouthskies @alifoxon @tomnapper @heather_fortune @myattclaudia @artsyfishy and the results will be shared during @rgs_ibg Explore Week. I’ll be there! It’s THE place to learn how to be an explorer Oct. 27 - Nov. 2.
🍄
Happy #GeoARTBlitz -ing!

Comments (1)

a year ago

mrsbloem

Has your account been hacked? It keeps showing messages about cryptocurrency and massive cars?

🔥 This is the HOLY GRAIL FIX!

Your stubborn belly might actually NOT ❌ be FAT.

It’s might be a PRESSURE management issue because your diaphragm, pelvic floor, and abs have completely lost COORDINATION with one another!

This is super common especially after pregnancy, chronic tension holding, years of SUCKING IN, or bearing down on the pfm.

And no amount of mindless crunches or kegels will restore a system that no longer knows how to work together.

Watch 👀 what happens when I breathe:

✅ On the INHALE, my diaphragm descends and my 360° breath travels down toward my pelvis. My rib cage expands, my abdominal wall responds, and my pelvic floor lengthens.

✅ On the EXHALE, my adductors and pelvic floor muscles contract while my lower, middle, and upper transverse abs contract in that order. My diaphragm then returns to its resting position or a bit higher with a forced exhale.

✅ THIS is what every Woman NEEDS to master! 🥹

Some BIG clues you NEED this are:

❌ A pressure belly that grows throughout the day
❌ A lower belly that refuses to flatten
❌ A diastasis that struggles to heal
❌ Pelvic floor symptoms that worsen by the evening
❌ A lower back that constantly feels tight
❌ A core that feels completely disconnected

This work goes far deeper than aesthetics, but when your entire core unit begins functioning better, your aesthetics WILL change right along with it. 🔥

Comment APP and I’ll message you a full week of my core and rib cage correcting tutorials and exercises to help you rebuild this coordination and create your strongest core yet. 👊🏼

#workoutsforwomen #coreexercises #pelvicfloorexercises #ribflare #femalefitness

Like this post & comment “WALMART” below, and I’ll send you all the details! If I didn’t tell you these were from walmart … would you have guessed!? 💖👀

#walmartfinds #walmartfashion

In audio exclusively obtained by Deuxmoi, Jacob Elordi can be heard politely asking paparazzi to stop following him and leave him alone.

For fans who assume every celebrity paparazzi sighting is staged, this offers another perspective. Despite the unwanted attention, the actor remains calm and respectful throughout the interaction.

A reminder that not every paparazzi encounter is arranged, and celebrities aren’t necessarily the ones calling the photographers. 🎥@backgrid_usa

Prepare for trouble, and make it double 😅 #afv #caughtoncamera #fail

KiRSTEN CARLSON ~ iLLUSTRATOR, WRiTER, DESiGNER

@artsyfishy

mrsbloem

More posts