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a year ago
Co Creator: paragraph_l glad_neil
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Posted On: September 20th 2025, 11:42 pm
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Catch us at the Good Luck Camp Out on 9/26. I think there are still some day passes left. Check profile for info. #goodluckcampout #miwukvillage #threelinkscamp #oddfellows
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paragraph_l a year ago

paragraph_l

๐Ÿ›ธ

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Some arms do the talking. Some just need a whole lot of singing ๐Ÿ’ช๐Ÿ™‚โ€โ†”๏ธ๐Ÿบ #StrongerAsOne #8States1United
Itโ€™s 2026. These conversations shouldnโ€™t still need to be had. Wearing @gymsharkwomen @gymshark @muurswagg
๐˜พ๐™ค๐™ข๐™ข๐™š๐™ฃ๐™ฉ โ€œ๐™‹๐™๐™Š๐™๐™€๐™„๐™‰โ€ ๐™–๐™ฃ๐™™ ๐™žโ€™๐™ก๐™ก ๐™จ๐™š๐™ฃ๐™™ ๐™ฎ๐™ค๐™ช ๐™ข๐™ฎ ๐™๐™๐™€๐™€ ๐™ฅ๐™ง๐™ค๐™ฉ๐™š๐™ž๐™ฃ ๐™œ๐™ช๐™ž๐™™๐™š ๐Ÿ™Œ๐Ÿป Ladies in general and especially those with Hypothyroidism/Hashimotos, listen up! Most women I work with struggle eating the recommended amount of protein for their goals and come to me with no idea how much they should be eating. If you have hypothyroidism and/or Hashimotos ๐—ถ๐˜ ๐—ถ๐˜€ ๐—ฒ๐˜ƒ๐—ฒ๐—ป ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ถ๐—บ๐—ฝ๐—ผ๐—ฟ๐˜๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฒ๐—ฎ๐˜ ๐—ฎ๐—บ๐—ฝ๐—น๐—ฒ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐—ถ๐˜€ ๐˜„๐—ต๐˜†โ€ฆ ๐Ÿ‘‰๐ŸฝProtein is key for ๐—ฏ๐˜‚๐—ถ๐—น๐—ฑ๐—ถ๐—ป๐—ด ๐—น๐—ฒ๐—ฎ๐—ป ๐—บ๐˜‚๐˜€๐—ฐ๐—น๐—ฒ. ๐—ง๐—ต๐—ถ๐˜€ ๐—ถ๐˜€ ๐—ธ๐—ฒ๐˜† ๐—ณ๐—ผ๐—ฟ ๐—ฏ๐˜‚๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—บ๐—ผ๐—ฟ๐—ฒ ๐—ณ๐—ฎ๐˜! ๐Ÿ™Œ๐Ÿผ ๐Ÿ‘‰๐ŸฝProtein ๐—ต๐—ฒ๐—น๐—ฝ๐˜€ ๐—ฟ๐—ฒ๐—ฑ๐˜‚๐—ฐ๐—ฒ ๐—ต๐˜‚๐—ป๐—ด๐—ฒ๐—ฟ, ๐—ธ๐—ฒ๐—ฒ๐—ฝ ๐˜†๐—ผ๐˜‚ ๐˜€๐—ฎ๐˜๐—ถ๐—ฎ๐˜๐—ฒ๐—ฑ ๐—ฎ๐—ป๐—ฑ ๐—ธ๐—ฒ๐—ฒ๐—ฝ๐˜€ ๐—ฐ๐—ฟ๐—ฎ๐˜ƒ๐—ถ๐—ป๐—ด๐˜€ ๐—ฎ๐˜„๐—ฎ๐˜†. ๐Ÿ‘‰๐ŸฝProtein has a thermogenic effect, which means ๐˜†๐—ผ๐˜‚ ๐—ฎ๐—ฐ๐˜๐˜‚๐—ฎ๐—น๐—น๐˜† ๐—ฏ๐˜‚๐—ฟ๐—ป ๐—ฐ๐—ฎ๐—น๐—ผ๐—ฟ๐—ถ๐—ฒ๐˜€ ๐˜„๐—ต๐—ฒ๐—ป ๐˜†๐—ผ๐˜‚ ๐—ฒ๐—ฎ๐˜ ๐—ถ๐˜.๐Ÿ”ฅ ๐Ÿ‘‰๐ŸฝProtein helps ๐˜€๐—น๐—ผ๐˜„ ๐—ฑ๐—ถ๐—ด๐—ฒ๐˜€๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—บ๐—ถ๐—ป๐—ถ๐—บ๐—ถ๐˜‡๐—ฒ ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐˜€๐˜‚๐—ด๐—ฎ๐—ฟ ๐˜€๐—ฝ๐—ถ๐—ธ๐—ฒ๐˜€ ๐—ฎ๐—ณ๐˜๐—ฒ๐—ฟ ๐—ฒ๐—ฎ๐˜๐—ถ๐—ป๐—ด. ๐Ÿ‘๐Ÿฝ I recommend starting your day with at least 25-30g of protein and aim for that 3-4 times a day!! Donโ€™t forget to comment โ€œ๐™‹๐™๐™Š๐™๐™€๐™„๐™‰โ€ and Iโ€™ll send you my ๐™๐™๐™€๐™€ guide to help you get more protein in. #proteinfood #proteinsources #proteindiet #proteingoals #thyroidweightloss
I am honored to be the cover feature of @nylifestylesmag New York Lifestyles Magazine (September 2026 issue) ! Title of feature: JEAN SHAFIROFF: FIRST LADY OF PHILANTHROPY! The 5 page cover feature discusses my philanthropy and then my belief in future generations and the importance of giving them opportunities both in work and philanthropy! They are the future we must mentor them and encourage them to succeed! Thank you @nylifestylesmag and @lawlormedia for this cover feature! โ€”โ€”โ€”โ€”โ€”โ€”- Note: @nylifestylesmag is an online publication. with very wide viewership! โ€”โ€”โ€”โ€”โ€”- Happy Mondayโค๏ธ: Believe in yourself! Work to help future generations! โ€”โ€”โ€”โ€”โ€”โ€” My gown๐Ÿ‘—: @carolinaherrera Gloves๐Ÿงค: @sermonetagloves_weboffical Hair: @ppmakeup1 Make-up: @kimaraahnertmakeupstudio Photo๐Ÿ“ธ: @michael_paniccia โ€”โ€”โ€”โ€”โ€”- . . . #jeanshafiroff #nylifestylesmagazine #jeanshafiroffcoverstar #jeanshafiroffphilanthropy
matchmade by BTS ๐Ÿ’œ #MarryMyHusband now streaming, for free, on Prime Video [K-Drama, Streaming Now, Prime Video]
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