Emily | Life & Lifts

Haven’t done one of these for ages, weekly roundup! Also just another excuse to look back on my comp 😂 a good week all in all, after being ill it’s given me the kick I needed to get back to eating nutritious foods and moving a bit more. First session post comp today at semi private, which was great and got to practice my pull ups one last time this block. Hoping next week will be same with lots of steps walked, good food eaten and a gym session too.
#gymmotivation #fitnessjourney #gymlife #weeklyroundup #strongnotskinny #fortyandfit #fitnessmotivation #womenover40