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Ruben Gama | Cédula n° 103060

@ptrubengama

a year ago
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Posted On: September 30th 2025, 11:12 am
Terapêutico ≠ Terapia

Publicações a dizer que o ginásio ou outro desporto são terapia, não só estão incorretos por definição como induzem ao pensamento que o treino substitui a terapia.

E não temos dados que suportem isso…

Não me interpretem mal.
O exercício é um grande aliado para a saúde mental e física.

Pode e Deve ser recomendado para todos com ou sem problemas de saúde mental pelos seus reconhecidos benefícios.

Só não substitui a terapia.
Nem é a mesma coisa.

🔬Referências:
PMID 33198717
PMID 36113975

🔬Referências:
PMID 33198717
PMID 36113975

#fitness #exercicio #corrida #ginasio #ciência #saude #saudemental #psicologia #pbe
Comments (13)
diogo7morais a year ago

diogo7morais

Ausência de evidência não é evidência de ausência, aponta esta 🙇‍♂️

diogo7morais a year ago

diogo7morais

Não sei se gostei do tom

henriqueduarte1997 a year ago

henriqueduarte1997

Calçar umas 🥊 e dar e levar umas murraças é terapêutico

raquel.g.sousa a year ago

raquel.g.sousa

Sfff 🙏🏼

harmoniosamentepsi a year ago

harmoniosamentepsi

🙌🏻🙌🏻🙌🏻

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