Andrew Brown PT, DPT, MS, CSCS

Training for Freeride - Big Picture Programming

1. Focus the majority of your training effort in developing thigh and hip musculature. 🦵

2. Rate of force production is irrelevant without having adequate force output. 📈

3. Movement literacy expressed under high forces and fatigue is expression of the sport. The goal of training is to allow more tolerance to sport exposure. Do the damn thing. ⛷️

4. Train your heart, lungs, and develop better capillary density for better recovery and fatigue resilience. 🫁 🩸

Happy training y’all!

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