a year ago
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Posted On: December 7th 2025, 08:09 pm
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If you are struggling with coming over the top or getting a bit jammed and steep.
Firstly check if you can disassociate your upper and lower halves.
If that is not feeling very free then give these exercises a go!
Face up knee Xovers - 2x10/10
Mountain climber Xovers - 2x10/10
Half kneeling KB lifts - 2x8/8
Lower half separations x5
Step and hit drill
@truelinkswear.uk
#golf #training #sports #strength #fitness #strengthtraining #surgery #fyp #fypシ #ig
Firstly check if you can disassociate your upper and lower halves.
If that is not feeling very free then give these exercises a go!
Face up knee Xovers - 2x10/10
Mountain climber Xovers - 2x10/10
Half kneeling KB lifts - 2x8/8
Lower half separations x5
Step and hit drill
@truelinkswear.uk
#golf #training #sports #strength #fitness #strengthtraining #surgery #fyp #fypシ #ig
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