Instagram story viewer> @barb_ee08> Post
10 months ago
44
Posted On: November 28th 2025, 11:48 pm
Lower Body WOD

- Deadlift 5X5
- Single leg Sandbag RDL 3X8
- Sandbag Lunges 3X8

Superset:
30s plank
5 Deadbugs
X3

Using our new @goruck sandbags and @chaserwater and @honeystinger for Chanel so to help with energy dips

โค๏ธโ€๐Ÿ”ฅ

โค๏ธโ€๐Ÿ”ฅ

โค๏ธโ€๐Ÿ”ฅ

โค๏ธโ€๐Ÿ”ฅ

#sandbagworkouts #sandbagwod ##sandbagsquats #sandbagdeadlifts #homeworkoutideas #homeworkoutsforyou #homeworkout #strengthandconditioning #womengettingfit #๏ฌtnessmotivation #deadllift #barbeldeadlift #womenwholiftheavy #lowerbodyexercise #lowerbodyexercise #coreset #gorucksandbag
Comments (44)
dandiekhoff88 7 months ago

dandiekhoff88

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

dan_diekhoff 9 months ago

dan_diekhoff

Killin it!

coach_kent20 9 months ago

coach_kent20

Pull up then ๐Ÿ’ช๐Ÿพ๐Ÿš€

ayalachimi 10 months ago

ayalachimi

๐Ÿ‘๐Ÿ‘๐Ÿ‘

coachtiiana 10 months ago

coachtiiana

Strong๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘ love the work

lharrisfit29 10 months ago

lharrisfit29

Nice work

bogiweight 10 months ago

bogiweight

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘๐Ÿ‘

strong_hybrid_athlete 10 months ago

strong_hybrid_athlete

๐Ÿ˜๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐Ÿผ๐Ÿ–ค๐Ÿ–ค

dailymanofficial 10 months ago

dailymanofficial

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

thebootystrap 10 months ago

thebootystrap

Great workout ๐Ÿ‹๏ธ

skintocellular 10 months ago

skintocellular

Awww so fun w a partner !! ๐Ÿ‘ฏโ€โ™€๏ธ๐Ÿ‘๐Ÿ”ฅ

brmt1987 10 months ago

brmt1987

๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ

biqqe79 10 months ago

biqqe79

Amazing form ๐Ÿ‘

cheriaswenson 10 months ago

cheriaswenson

Great work!! ๐Ÿ‘๐Ÿฝ

fitnesskatalyst 10 months ago

fitnesskatalyst

Solid work ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿค๐Ÿค๐Ÿค๐Ÿค๐Ÿค

Load More

More posts

back to up