10 months ago
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Posted On: November 28th 2025, 11:48 pm
Tagged Users:
Lower Body WOD
- Deadlift 5X5
- Single leg Sandbag RDL 3X8
- Sandbag Lunges 3X8
Superset:
30s plank
5 Deadbugs
X3
Using our new @goruck sandbags and @chaserwater and @honeystinger for Chanel so to help with energy dips
โค๏ธโ๐ฅ
โค๏ธโ๐ฅ
โค๏ธโ๐ฅ
โค๏ธโ๐ฅ
#sandbagworkouts #sandbagwod ##sandbagsquats #sandbagdeadlifts #homeworkoutideas #homeworkoutsforyou #homeworkout #strengthandconditioning #womengettingfit #๏ฌtnessmotivation #deadllift #barbeldeadlift #womenwholiftheavy #lowerbodyexercise #lowerbodyexercise #coreset #gorucksandbag
- Deadlift 5X5
- Single leg Sandbag RDL 3X8
- Sandbag Lunges 3X8
Superset:
30s plank
5 Deadbugs
X3
Using our new @goruck sandbags and @chaserwater and @honeystinger for Chanel so to help with energy dips
โค๏ธโ๐ฅ
โค๏ธโ๐ฅ
โค๏ธโ๐ฅ
โค๏ธโ๐ฅ
#sandbagworkouts #sandbagwod ##sandbagsquats #sandbagdeadlifts #homeworkoutideas #homeworkoutsforyou #homeworkout #strengthandconditioning #womengettingfit #๏ฌtnessmotivation #deadllift #barbeldeadlift #womenwholiftheavy #lowerbodyexercise #lowerbodyexercise #coreset #gorucksandbag
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