Dominik „Mr. PR“ Hörtnagel

Paar Einblicke aus der letzten Lower B Session. 🔥

Single-Arm Cable Lateral Raise:
69 kg x 7-8 +2, 7+2, 6+2

Gym80 Adductor Machine:
110 x 7,7

Cybex Seated Hamstring Curls:
90 x 7,6

Hamstring Focused Back Extensions:
42 x 9,8

Calf Raises:
275 x 8,7

Galaxy Leg Extensions:
120 x 9, 125 x 7

Charged Hack Squat:
220 x 7

#bodybuilding #classicphysique #legday