Kyle Jordan Olandt

ACL rehab is a long and tedious process. One of the most commonly used grafts is a patellar tendon autograft. This is when the surgeon removes part of the patellar tendon to then make an ACL.

A common problem in return to play is managing patellar tendon pain because of the lack of surface area but still needing to provide capacity to withstand the same forces that were previously distributed in the knee during basketball.

Using eccentric exercises have been shown is a multitude of high quality studies to help patellar tendon health and function.

Rehab made easy, with the Voltra from @beyondpowerofficial

@collin.haugh
@capclipz