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JARED DE THIERRY

@coach_jdt

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High Performance Movement Coach
Online Training System ⬇️
@onesurf_ @jdt_training

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We study the past, prepare for the future & embrace the now ♾️

@jackrobinson72

🎥 @matt_bemrose by @coach_jdt

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3 years ago

Yeh brother!
The last 3 months have been full of learning, obstacles, growth and a lot of fun.
Excited for this journey my bro
Lessgo 🙌🥷🏽
@jackrobinson72 taken in Surfing Australia High Performance Centre by @coach_jdt

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4 years ago

If your arms burn out during pull ups, try this by @coach_jdt

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a day ago

Step back lunge press and rotate with @luke.thompsson in Raglan.
One of the more advanced movements we run. by @coach_jdt

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3 days ago

Don't lift heavy weights before doing these two moves.

Most warm ups get you loose but not ready. These movements help switch that mind body connection on - so the body can produce force before you ask it to under load. by @coach_jdt

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5 days ago

Four point surfer turn.

If you feel strong in the gym but shaky through turns, this ones for you. The cable loads you through all four points and your job is to stay stable the whole way through.

It's humbling! by @coach_jdt

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7 days ago

Balance, Quickness and Motor Control 🧠⚡️
Staying ready and keeping movement sharpe with @crosby_colapinto leading into day 1 of competition in Raglan earlier this year by @coach_jdt

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10 days ago

An RDL variation for the hamstrings at JDT Training. The tempo is the whole point, not the weight. Control it down, keep the hamstring and core switched on. by @coach_jdt

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12 days ago

by @coach_jdt

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14 days ago

As surfers, how often are you training your legs to be strong yet functional?

You watch an elite level surfer and the amount of torque and power that needs to be generated during a turn. Whilst their technique allows their body to exert that force, it's their strength too.

Single-leg work is a sensible way to build it, because it trains the ankle, knee, hip and core to stabilise together rather than letting two legs share the job. This cable lunge row does that with rotation added, so the leg drive connects through the torso. by @coach_jdt

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17 days ago

Watch a surfer's back foot through a turn and it's doing constant small corrections, absorbing and redirecting force sideways on a moving surface.

That's ankle agility, and flat-ground gym work barely touches it.

Skater jumps train it directly: push laterally, land on one foot, stick it, then go again. The stronger and quicker your ankles react on land, the more stable you feel over your board. by @coach_jdt

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19 days ago

Gorilla rows with @leilanimcgonagle and @jessestarling

Press hard into the opposing hand as you row the kettlebell up to your waist, then let the eyes follow the kettlebell to finish the rotation. by @coach_jdt

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20 days ago