GRIEF IS LOVE | GRIEF SUPPORT & COMMUNITY

Grief doesn't stay where you put it.
It moves into your body, your sleep, your ability to think straight. It shows up as anxiety at 2am that logic cannot touch. As a chest that aches for no reason your doctor can explain.

This part of the book felt like someone finally speaking my language.
You can't solve grief. But you don't have to suffer through it with nothing in your hands.

Art. Music. Movement. The right words at the right time. Small things that don't fix anything but remind you that you're still here.

And this; you get to define what recovery looks like for you. Not what looks healed from the outside. Not someone else's timeline.

📖 It's Okay That You're Not Okay — Megan Devine @refugeingrief
Part II: What To Do With Your Grief