Jesus Ochoa

@8acoach

7 months ago

411

Posted On: March 24th 2026, 02:04 pm

Barras y kettlebells no compiten… se complementan.

La barra te permite mover más kilos y centrarte en la fuerza pura.
La kettlebell también, pero añade algo clave: libertad.

Se adapta a tu mano, permite trabajo unilateral y favorece un mejor encaje entre muñeca, codo, hombro y tórax.
Más natural. Más transferible. Más control.

Cada herramienta tiene su momento… la clave está en saber cuándo usar cada una.

Comenta KETTLEBELL si quieres más contenido como este y seguir aprendiendo a sacarle partido 🔥

#kettlebellperformance #kettlebell #kettlebelltraining

Comments (2)

7 months ago

tankpower2022

Kettebell

I can watch this all day 😭

The original John Cena prank call dates back to 2012, when Virginia’s Z Morning Zoo radio show used his wrestling theme to prank a fan’s wife. The recording later spread online and became the legendary “And His Name Is John Cena” meme, which took over Vine and YouTube around 2014 and 2015. USC Digital Folklore Archives +1

What makes the meme timeless is how perfectly Cena’s entrance works as an interruption. His theme, The Time Is Now, is so recognizable that even people who have never watched WWE instantly know what’s coming. John Cena himself eventually embraced the prank call meme, saying he wasn’t bothered by people associating him with it. Fightful +1

India and Puerto Rico combining musical forces sounds amazing!!!

The two G.O.A.T.s Diljit Dosanjh and Daddy Yankee made an unlikely collaboration, blending Bhangra and Reggaeton on an amazing track called POKITO.

#music #puertorico #india #diljitdosanjh #daddyyankee
@diljitdosanjh
@daddyyankee

The texture is THE most satisfying thing ever. Recipe below! It was sooo good with a little tartness and a tiny bit of bitterness from the grapefruit to make the plums not too sweet (make sure to remove the thin clear skin from your grapefruit to reduce bitterness). Plus the perfect slightly salty pistachio cream using @eatpistakio pistachio paste.

This recipe has been adapted from @cloudykitchen amazing recipe! I increased the measurements so I could make it extra tall. I’ll put the ingredients with exact amounts I used below, but for more tips & FAQs I recommend checking out the Cloudykitchen.com recipe titled “PERFECT SWISS MERINGUE PAVLOVA”.

Swiss Meringue Pavlova
* 8 egg whites (about 265g)
* 465g granulated sugar
* 3/4 tsp vanilla bean paste (or vanilla extract added near the end of mixing)
* 2.5 tsp corn starch
* 2.5 tsp freshly squeezed lemon juice (or white vinegar)

INSTRUCTIONS
SWISS MERINGUE PAVLOVA
1. Preheat the oven to 335°f (conventional, not fan bake). Line a baking sheet with parchment paper & trace a 9” circle on it using a cake pan or dinner plate. Set aside.
2. In the bowl of a stand mixer or in a heatproof bowl, combine the egg whites, sugar, & vanilla bean paste, whisk well. Set the bowl over a small pan of simmering water to make a double boiler - make sure that the water does not touch the bottom of the bowl.
3. Whisking almost constantly, heat the egg & sugar mixture until the sugar has dissolved and it reads 170°f on an instant thermometer. Now transfer the bowl to the stand mixer fitted with the whisk attachment (be careful grabbing it as it will be hot).
4. Whip the mix on high speed for ~4 minutes, until stiff peaks have formed that are just starting to clump inside the whisk. This may take a little longer depending on your mixer.

Sorry I’m out of room, recipe will be continued in comments🫶

#pavlova #fallbaking #seasonalproduce #madefromscratch #fallpavlova

POV: You finally find a bra that looks as good as it feels.
@scoopywear

Jesus Ochoa

@8acoach

tankpower2022

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