6 months ago
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Posted On: April 5th 2026, 06:39 pm
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A Bluebird day for @connorwinter1 as he knocked out his last big session before the start of his spring racing season.
The session:
3x2 miles at half marathon pace with a surge 800 during each rep, 3 minute jog between reps.
The schedule:
Cherry Blossom 10 Miler - 4/12
USATF 25K Champs - 5/9
The session:
3x2 miles at half marathon pace with a surge 800 during each rep, 3 minute jog between reps.
The schedule:
Cherry Blossom 10 Miler - 4/12
USATF 25K Champs - 5/9
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