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Zach Carroll-Ramirez

@projectbeefz

6 months ago
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Posted On: April 28th 2026, 11:03 am
Workout of the Day

4 Rounds for Time -
18/14 Calorie Echo Bike
9 Toes-to-Bar
12 Single Arm Devil’s Press (50/35)

#crossfit #workout #workoutoftheday #fitness #wod
Comments (16)
cowboy_mark8 4 months ago

cowboy_mark8

18:45 Rx that bike tho🔥

ramonpercas 4 months ago

ramonpercas

16’17” nice

iannalonso 5 months ago

iannalonso

17.55 - 35lbs db

acheron_performance 6 months ago

acheron_performance

Very interesting WOD, good job 🔥💪

train.with.moses 6 months ago

train.with.moses

Perfect balanced drill!

weroo5 6 months ago

weroo5

12 y 12 devil press??

d_sancho_cobra 6 months ago

d_sancho_cobra

Did so many TTB yesterday, what other movement can I do to replace TTB, trying to give ny hands a break from hanging..

maggiemayschott 6 months ago

maggiemayschott

This one hurt so good 🔥

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