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Moshe Samuel | Home Workouts 🐊

@train.with.moses

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Moshe Samuel 50YRS 🏋️
Certified Personal Trainer 🎓
Kettlebell, dumbbell & bodyweight workouts, any age
DM me for FREE plan: beginner, med, advanced
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The Kettlebell Big 10 No.25 v2 — Beginners | 5 Rounds The Kettlebell Big 10 No.25 v2 Beginners | Conditioning | Full Body Complete 5 Rounds of the following circuit in 20 minutes: 10 Kettlebell Snatch (5R/5L) 10 Kettlebell Press (5R/5L) 10 Kettlebell Row (5R/5L) 10 Kettlebell Squat (5R/5L) Suggested Load: M️ 16-18KG F️ 8-12KG Workout Volume Total - 200 reps (completing 5 Rounds): 50 Kettlebell Snatch (25R/25L) 50 Kettlebell Press (25R/25L) 50 Kettlebell Row (25R/25L) 50 Kettlebell Squat (25R/25L) Let’s put in the work. Free workout plan? Slide into my DMs. Need it later? Hit Save. Know a friend? Tag them. Finished? Drop your time in the comments! ⏱️ #fitover50 #homeworkout #kettlebellworkout #RFTworkout #fullbodyworkout Save this for later. Tag a friend. Drop your time ⏱️ workout fitness kettlebell beginners fullbody conditioning plan by @train.with.moses
1
12 hours ago
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👇👇The Kettlebell Big 10 No.25 v2 Beginners | Conditioning | Full Body Complete 5 Rounds of the following circuit in 20 minutes: 10 Kettlebell Snatch (5R/5L) 10 Kettlebell Press (5R/5L) 10 Kettlebell Row (5R/5L) 10 Kettlebell Squat (5R/5L) Suggested Load: M♂️ 16-18kg F♀️ 8-12kg Workout Volume Total - 200 reps (completing 5 Rounds): 50 Kettlebell Snatch (25R/25L) 50 Kettlebell Press (25R/25L) 50 Kettlebell Row (25R/25L) 50 Kettlebell Squat (25R/25L) Let’s put in the work. 💪 Free workout plan? Slide into my DMs. Need it later? Hit Save. Know a friend? Tag them. Finished? Drop your time in the comments! ⏱️ #fitover50 #homeworkout #kettlebellworkout #RFTworkout #fullbodyworkout taken in New York City by @train.with.moses
2
a day ago
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Double Kettlebell Armor Builder #1 — Normal | 12 Rounds Double Kettlebell Armor Builder No.1 Advanced | Full Body | Intermediate | Normal 12 Minutes EMOM 3 Exercises 12 Rounds Every 1 Minutes for 12 Rounds complete the following circuit 2 Double Kettlebell Clean 1 Double Kettlebell Press 3 Double Kettlebell Squats Suggested Load: M️ 18-24KG F️ 12-20KG Workout Volume Total - 72 reps (completing 12 Rounds): 24 Double Kettlebell Clean (12 rounds x 2) 12 Double Kettlebell Press (12 rounds x 1) 36 Double Kettlebell Squats (12 rounds x 3) Let’s put in the work. Free workout plan? Slide into my DMs. Need it later? Hit Save. Know a friend? Tag them. Finished? Drop your time in the comments! ⏱️ #fitover50 #homeworkout #kettlebellworkout #EMOMworkout fullbodyworkout Save this for later. Tag a friend. Drop your time ⏱️ workout fitness kettlebell normal advanced intermediate fullbody by @train.with.moses
4
a day ago
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I THREW AWAY MY DUMBBELLS. 💥 And replaced them with kettlebells. My favorite? The Armor Building Complex: 🔥 2 Cleans 💪 1 Press 🦵 3 Squats Right side. Left side. Repeat. Strength, muscle, and conditioning with just two kettlebells and one simple routine. No complicated programs. No endless exercises. Just do the work. Save this workout and give it a try. #kettlebell #armorbuildingcomplex #kettlebellworkout #strengthtraining #trainwithmoses by @train.with.moses
5
3 days ago
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The Kettlebell Big 10 No.25 v2 — Beginners | 5 Rounds The Kettlebell Big 10 No.25 v2 Beginners | Conditioning | Full Body Complete 5 Rounds of the following circuit in 20 minutes: 10 Kettlebell Snatch (5R/5L) 1 Kettlebell Press (0R/0L) 10 Kettlebell Row (5R/5L) 10 Kettlebell Squat (5R/5L) Suggested Load: M️ 16-18KG F️ 8-12KG Workout Volume Total - 155 reps (completing 5 Rounds): 50 Kettlebell Snatch (25R/25L) 5 Kettlebell Press (2R/2L) 50 Kettlebell Row (25R/25L) 50 Kettlebell Squat (25R/25L) Let’s put in the work. Free workout plan? Slide into my DMs. Need it later? Hit Save. Know a friend? Tag them. Finished? Drop your time in the comments! ⏱️ #fitover50 #homeworkout #kettlebellworkout #RFTworkout #fullbodyworkout Save this for later. Tag a friend. Drop your time ⏱️ workout fitness kettlebell beginners fullbody conditioning plan by @train.with.moses
1
4 days ago
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I’m 51. I’m not making fitness more complicated than it needs to be. 💪 One kettlebell. A simple plan. Workouts you can fit into your day. That’s the idea behind my free Kettlebell BIG10 Plan. No fancy gym required. Just get to work. Free plan in my bio. #FitnessOver50 #KettlebellWorkout #HomeWorkout #StrengthTraining #TrainWithMoses by @train.with.moses
2
5 days ago
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Snatch Prep #5 — Intermediate | Ladder Snatch Prep No.5 Full Body | Intermediate 6,8,10... | 8 minutes Complete the following 6,8,10... ladder pattern Start with 6 reps for each exercise, add 2 reps each round. Continue for 8 minutes 6,8,10...Kettlebell Snatch (R/L) @18KG Suggested Load: M️ 18-24KG F️ 12-20KG Round1: 6 Kettlebell Snatch (3R/3L) @18KG Round2: 8 Kettlebell Snatch (4R/4L) @18KG Round3: 10 Kettlebell Snatch (5R/5L) @18KG continue adding 2 reps until the clock runs out Let’s put in the work. Free workout plan? Slide into my DMs. Need it later? Hit Save. Know a friend? Tag them. Finished? Drop your time in the comments! ⏱️ #fitover50 #homeworkout #kettlebellworkout #fullbodyworkout Save this for later. Tag a friend. Drop your time ⏱️ workout fitness kettlebell intermediate fullbody plan by @train.with.moses
2
4 days ago
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👇👇Snatch Prep No.5 Full Body | Intermediate 6,8,10... | 8 minutes Complete the following 6,8,10... ladder pattern Start with 6 reps for each exercise, add 2 reps each round. Continue for 8 minutes 6,8,10...Kettlebell Snatch (R/L) @18KG Suggested Load: M♂️ 18-24kg F♀️ 12-20kg Round1: 6 Kettlebell Snatch (3R/3L) @18KG Round2: 8 Kettlebell Snatch (4R/4L) @18KG Round3: 10 Kettlebell Snatch (5R/5L) @18KG continue adding 2 reps until the clock runs out Let’s put in the work. 💪 Free workout plan? Slide into my DMs. Need it later? Hit Save. Know a friend? Tag them. Finished? Drop your time in the comments! ⏱️ #fitover50 #homeworkout #kettlebellworkout #fullbodyworkout taken in `Aseret, Hamerkaz, Israel by @train.with.moses
3
5 days ago
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The Kettlebell Big 10 No.24 — Beginners | Ladder The Kettlebell Big 10 No.24 Beginners | Conditioning | Full Body | Intermediate 24-22-20-18-16 Ladder | 5 Exercises Complete the following Ladder 24-22-20-18-16 for time Kettlebell Swing (R/L) Kettlebell Clean (R/L) Kettlebell Row (R/L) Kettlebell Snatch (R/L) Sit Ups Suggested Load: M️ 16-18KG F️ 8-12KG Workout Volume Total - 500 reps: 100 Kettlebell Swing (50R/50L) 100 Kettlebell Clean (50R/50L) 100 Kettlebell Row (50R/50L) 100 Kettlebell Snatch (50R/50L) 100 Sit Ups Explanation: Round1: 24 Kettlebell Swing (12R/12L) 24 Kettlebell Clean (12R/12L) 24 Kettlebell Row (12R/12L) 24 Kettlebell Snatch (12R/12L) 24 Sit Ups Round2: 22 Kettlebell Swing (11R/11L) 22 Kettlebell Clean (11R/11L) 22 Kettlebell Row (11R/11L) 22 Kettlebell Snatch (11R/11L) 22 Sit Ups Round3: 20 Kettlebell Swing (10R/10L) 20 Kettlebell Clean (10R/10L) 20 Kettlebell Row (10R/10L) 20 Kettlebell Snatch (10R/10L) 20 Sit Ups Round4: 18 Kettlebell Swing (9R/9L) 18 Kettlebell Clean (9R/9L) 18 Kettlebell Row (9R/9L) 18 Kettlebell Snatch (9R/9L) 18 Sit Ups Round5: 16 Kettlebell Swing (8R/8L) 16 Kettlebell Clean (8R/8L) 16 Kettlebell Row (8R/8L) 16 Kettlebell Snatch (8R/8L) 16 Sit Ups Let’s put in the work. Free workout plan? Slide into my DMs. Need it later? Hit Save. Know a friend? Tag them. Finished? Drop your time in the comments! ⏱️ #fitover50 #homeworkout #kettlebellworkout #ladderworkout #fullbodyworkout Save this for later. Tag a friend. Drop your time ⏱️ workout fitness kettlebell beginners intermediate fullbody conditioning plan by @train.with.moses
1
5 days ago
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👇👇The Kettlebell Big 10 No.24 Beginners | Conditioning | Full Body | Intermediate 24-22-20-18-16 Ladder | 5 Exercises Complete the following Ladder 24-22-20-18-16 for time Kettlebell Swing (R/L) Kettlebell Clean (R/L) Kettlebell Row (R/L) Kettlebell Snatch (R/L) Sit Ups Suggested Load: M♂️ 16-18kg F♀️ 8-12kg Workout Volume Total - 500 reps: 100 Kettlebell Swing (50R/50L) 100 Kettlebell Clean (50R/50L) 100 Kettlebell Row (50R/50L) 100 Kettlebell Snatch (50R/50L) 100 Sit Ups Explanation: Round1: 24 Kettlebell Swing (12R/12L) 24 Kettlebell Clean (12R/12L) 24 Kettlebell Row (12R/12L) 24 Kettlebell Snatch (12R/12L) 24 Sit Ups Round2: 22 Kettlebell Swing (11R/11L) 22 Kettlebell Clean (11R/11L) 22 Kettlebell Row (11R/11L) 22 Kettlebell Snatch (11R/11L) 22 Sit Ups Round3: 20 Kettlebell Swing (10R/10L) 20 Kettlebell Clean (10R/10L) 20 Kettlebell Row (10R/10L) 20 Kettlebell Snatch (10R/10L) 20 Sit Ups Round4: 18 Kettlebell Swing (9R/9L) 18 Kettlebell Clean (9R/9L) 18 Kettlebell Row (9R/9L) 18 Kettlebell Snatch (9R/9L) 18 Sit Ups Round5: 16 Kettlebell Swing (8R/8L) 16 Kettlebell Clean (8R/8L) 16 Kettlebell Row (8R/8L) 16 Kettlebell Snatch (8R/8L) 16 Sit Ups Let’s put in the work. 💪 Free workout plan? Slide into my DMs. Need it later? Hit Save. Know a friend? Tag them. Finished? Drop your time in the comments! ⏱️ #fitover50 #homeworkout #kettlebellworkout #ladderworkout #fullbodyworkout taken in עשרת by @train.with.moses
3
6 days ago
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The Kettlebell Big 10 No.23 — Beginners | 5 Rounds The Kettlebell Big 10 No.23 Beginners | Conditioning | Full Body | Intermediate Workout: Complete 5 rounds of the following 20 Kettlebell Snatch (10R/10L) 20 Kettlebell Press (10R/10L) 20 Kettlebell Row (10R/10L) 20 Kettlebell Swing (10R/10L) 20 Kettlebell Clean (10R/10L) Suggested Load: M️ 16-18KG F️ 8-12KG Workout Volume Total - 500 reps (completing 5 Rounds): 100 Kettlebell Snatch (50R/50L) 100 Kettlebell Press (50R/50L) 100 Kettlebell Row (50R/50L) 100 Kettlebell Swing (50R/50L) 100 Kettlebell Clean (50R/50L) Let’s put in the work. Free workout plan? Slide into my DMs. Need it later? Hit Save. Know a friend? Tag them. Finished? Drop your time in the comments! ⏱️ #fitover50 #homeworkout #kettlebellworkout #workrestworkout #fullbodyworkout Save this for later. Tag a friend. Drop your time ⏱️ workout fitness kettlebell beginners intermediate fullbody conditioning plan by @train.with.moses
1
6 days ago
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👇👇💥💥FULL WORKOUT DESCRIPTION BELLOW💥💥👇👇 The Kettlebell Big 10 No.23 Beginners | Conditioning | Full Body | Intermediate Workout: Complete 5 rounds of the following 20 Kettlebell Snatch (10R/10L) 20 Kettlebell Press (10R/10L) 20 Kettlebell Row (10R/10L) 20 Kettlebell Swing (10R/10L) 20 Kettlebell Clean (10R/10L) Suggested Load: M♂️ 16-18kg F♀️ 8-12kg Workout Volume Total - 500 reps (completing 5 Rounds): 100 Kettlebell Snatch (50R/50L) 100 Kettlebell Press (50R/50L) 100 Kettlebell Row (50R/50L) 100 Kettlebell Swing (50R/50L) 100 Kettlebell Clean (50R/50L) Let’s put in the work. 💪 Free workout plan? Slide into my DMs. Need it later? Hit Save. Know a friend? Tag them. Finished? Drop your time in the comments! ⏱️ #fitover50 #homeworkout #kettlebellworkout #workrestworkout #fullbodyworkout by @train.with.moses
2
8 days ago
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