6 months ago
Co Creator: 
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Posted On: May 1st 2026, 10:02 pm
Tagged Users:
Yes, you can wear extensions and go to the gym! Here’s how to do it safely:
First, flip your head upside down.
Your rows move up and down, not back and forth. Flipping your head gives them their natural fall so you can safely secure everything into a ponytail or bun.
Next, smooth it out for that sleek look (if that’s your vibe)
**gently glide over your extensions while brushing**
Then, you MUST loosen those corners!
Loosening the corners prevents unnecessary tension and protects those sensitive areas where your rows are placed.
No tension = no damage. No traction alopecia over here!!
Keep grinding and keep your hair looking good while you do it 💪🏼✨
First, flip your head upside down.
Your rows move up and down, not back and forth. Flipping your head gives them their natural fall so you can safely secure everything into a ponytail or bun.
Next, smooth it out for that sleek look (if that’s your vibe)
**gently glide over your extensions while brushing**
Then, you MUST loosen those corners!
Loosening the corners prevents unnecessary tension and protects those sensitive areas where your rows are placed.
No tension = no damage. No traction alopecia over here!!
Keep grinding and keep your hair looking good while you do it 💪🏼✨
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