5 months ago
Co Creator: 
27
1
Posted On: May 12th 2026, 12:38 pm
Tagged Users:
STRENGTH - BACK SQUAT 🏴☠️
EVERY 3 MIN (4 sets)
6 Tempo. Back squat (Tempo: 32X1)
@60%
4 rounds for time :
10 Power clean
10 Burpees Over the Bar
15 Shoulder to overhead 40/30kg
15 TTB
Time Cap: 12 Min 🌶️ 🥵 🏴☠️
EVERY 3 MIN (4 sets)
6 Tempo. Back squat (Tempo: 32X1)
@60%
4 rounds for time :
10 Power clean
10 Burpees Over the Bar
15 Shoulder to overhead 40/30kg
15 TTB
Time Cap: 12 Min 🌶️ 🥵 🏴☠️
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