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Lauren Cannon

@itslaurencannon

4 months ago
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Posted On: June 22nd 2026, 05:11 pm
Last week’s reversal flow! I don’t know if this is called something specific in the yoga world. In dance, when you do some in reverse it’s called a retrograde. Whatever it is, it feels good. Feels full circle and nice to revisit the poses coming from a different but familiar place. Anyways, happy Monday y’all!
Comments (2)
buffystinchfield 4 months ago

buffystinchfield

Puppy sitting?? 😍

kathrynonthegram 4 months ago

kathrynonthegram

In some of my training, I’ve literally heard it called “flip it and reverse it vinyasa”… so, that’s always an alternative naming option 😂

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