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Lauren Cannon

@itslaurencannon

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Broadway. DanceWorks. Yoga. Dogs. 🙂
@danceworkswa
@yogasix_westvancouver

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Well, this really took a turn.

#yogaflow #creativeyoga by @itslaurencannon

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2 months ago

Creative sequencing is my love language 🙃

#yogasequence #yogaflow by @itslaurencannon

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3 months ago

Nothing better than showing @chase_madigan the Oregon Coast for the first time 😭 COME BACK PLEASE. taken in Cannon Beach, Oregon by @itslaurencannon

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3 months ago

20 years hits different 🥹
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Choreo: @itslaurencannon
🎶: @lizzymcalpine
🩰: @danceworkswa taken in DanceWorks Performing Arts by @itslaurencannon

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3 months ago

3 chances to flow this week! Monday 5:30pm • Wednesday 9am • Sunday 9am FREE outdoor yoga @dailypapercoffee @yogasix_westvancouver by @itslaurencannon

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3 months ago

Instagram vs. reality of a home practice… by @itslaurencannon

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4 months ago

Back from my adventures and ready for more yoga! Come flow Monday 5:30pm and Wednesday 9am this week at @yogasix_westvancouver! taken in Crater Lake National Park by @itslaurencannon

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4 months ago

CRATER LAKE YOU GUYS. LIKE WHAT EVEN IS THIS EARTH?!? taken in Crater Lake National Park by @itslaurencannon

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4 months ago

Last week’s reversal flow! I don’t know if this is called something specific in the yoga world. In dance, when you do some in reverse it’s called a retrograde. Whatever it is, it feels good. Feels full circle and nice to revisit the poses coming from a different but familiar place. Anyways, happy Monday y’all! by @itslaurencannon

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4 months ago

The third and final part of the manifestation series. Aligned action and trust. Thank you to all who came with me on this journey @yogasix_westvancouver 🤍 by @itslaurencannon

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4 months ago

Final week of my manifestation series @yogasix_westvancouver this week. Monday 5:30pm & Wednesday 9am 🤍 by @itslaurencannon

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4 months ago

This week’s flow. With new chair 👀

#yogaflow #creativeyogaflow #yogasequencing by @itslaurencannon

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4 months ago