Instagram story viewer> @knoustraining> Post
5 months ago
Co Creator: mahamedabu_ 614barbell_
Photo by Tyson on June 03, 2026.
Photo by Tyson on June 03, 2026.
82
Posted On: June 3rd 2026, 08:53 pm
A shout out is long overdue.

Back in 2022, @king_shet was hit by a drunk driver while in his vehicle. Which left him fighting for his life. Thankfully He pulled through. He ended up with a brain injury, which makes movement very difficult. At one point he was bound to a wheelchair.

Today, he hands me his phone and asks to record him. This dude starts doing burpees! For the first time since his accident, he’s out here doing burpees!

Every day he shows up to the gym, he’s one of the most pleasant, positive and encouraging individuals.

For a man who looked death in the face, to show up to the gym, encourage others, and push himself to regain his strength and movement, is absolutely inspiring.

He’s not a client of mine. But he is a member of our community here at 614, and I couldn’t be more proud of his dedication and drive!

@614barbell_

#strength
Comments (82)
fdnunez22 23 days ago

fdnunez22

Wow!!!🔥🔥🔥

princetabung 5 months ago

princetabung

way to go bro 👏🏾👏🏾

daud614 5 months ago

daud614

Goat❤️❤️❤️🔥👏

pagethorla 5 months ago

pagethorla

Wow👏❤️❤️❤️

brycecalvin23 5 months ago

brycecalvin23

Fuck yeah @king_shet - I feel like a huge pussy now so thank you

adamneth 5 months ago

adamneth

🔥🔥🔥🔥wowwwww this is incredible stuff

myyyyaa_ 5 months ago

myyyyaa_

A real soldier! You are amazing @king_shet ❤️🔥

navi_rd 5 months ago

navi_rd

👏👏👏

abdinhojr 5 months ago

abdinhojr

MA SHA ALLAH ❤️ 🤲🏿🤲🏿🤲🏿

themasteranderson1 5 months ago

themasteranderson1

Let's go my boi!! Getting back to the old you!! I'm waiting for you so we can do those push-ups again. I see you and you're looking good!!

joshburton10 5 months ago

joshburton10

Proud of you mate! Keep going! 💪

laurenriccobean 5 months ago

laurenriccobean

This is amazing 😍

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