3 months ago
57
17
Posted On: July 19th 2026, 11:39 am
Score Marathon 2026
10KM
New PB Coros 1:20
Ending the race with a 🙂. bak kata Doc Azu (still have some energy left in tank🫣). ececeee
ada 2 asbab, 1st of course training n guidance from coach @ernimatz ,2nd my homemade energy drink :)
im proud of myself progress, dulu hills i jalan, now i can run eventho slow but still running not walking. pastu sepanjang race 10km i running. overall, I enjoyed yesterday’s race. but yet masih byk lagi ilmu yg perlu di korek dari coach.
Big thanks to husband @shahghanafi sepanjang dia balik cuti, dia jaga kids time i keluar rumah pegi training and gym.
semlm pun dia follow g event. hopefully one sweetday kita bole run sama2, slow2 run pun ok. kita layan zone 2 sama2 pun ok.
love you Shah Ghanafi (belanja mami Evo Adidas X Bape pls)
Next event Penang Bridge
10KM
New PB Coros 1:20
Ending the race with a 🙂. bak kata Doc Azu (still have some energy left in tank🫣). ececeee
ada 2 asbab, 1st of course training n guidance from coach @ernimatz ,2nd my homemade energy drink :)
im proud of myself progress, dulu hills i jalan, now i can run eventho slow but still running not walking. pastu sepanjang race 10km i running. overall, I enjoyed yesterday’s race. but yet masih byk lagi ilmu yg perlu di korek dari coach.
Big thanks to husband @shahghanafi sepanjang dia balik cuti, dia jaga kids time i keluar rumah pegi training and gym.
semlm pun dia follow g event. hopefully one sweetday kita bole run sama2, slow2 run pun ok. kita layan zone 2 sama2 pun ok.
love you Shah Ghanafi (belanja mami Evo Adidas X Bape pls)
Next event Penang Bridge
Comments (17)
3 months agoernimatz
Tahniah finaz!!! U hit every training setiap minggu.. U deserved it 😍👏 Seronokkan dpt PB
3 months agoarmani_zul
Congrats but patut awak ikut Saddiq lari dari Petronas Bemban sampai Merlimau babe @xuria
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