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Tracy V Jefferson

@tjeffhtx

3 months ago
Photo by Tracy V Jefferson on July 15, 2026.
Photo by Tracy V Jefferson on July 15, 2026.
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Posted On: July 15th 2026, 12:26 pm
Late post from Saturday: 10 Miler
Comments (2)
therace_uc 3 months ago

therace_uc

👊🏽👊🏾👊🏿

warrior.running 3 months ago

warrior.running

@therace_uc ❤️

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Want longer hair in 2027? Stop focusing only on growth. Start protecting the length you already have. 👇 1. Detangle gently. Start at the ends and work upward. 2. Condition every wash. Focus on your mid-lengths and ends. 3. Reduce heat. Use heat protection whenever you style. 4. Avoid tight hairstyles. Reduce repeated tension on the same areas. 5. Protect your hair at night. Try a loose braid and a smooth pillowcase. 6. Handle wet hair gently. Avoid rough towel-drying and aggressive brushing. 7. Track breakage, not just growth. Take monthly photos and notice where your ends become thinner. You don’t need 20 products. You need habits you can actually maintain. I’m Kateryna Demers — sharing my journey with 5+ feet of natural hair, fitness, and lifestyle. Follow for more long-hair tips. 🤎 #rapunzel #longhairtips #hairtransformation #hairgoals #hairgrowth
MQM və OTK.az-ın birgə təşkil etdiyi bilik yarışında iştirak edən şagirdlərimizin öz fikirlərinə və təəssüratlarına birlikdə qulaq asaq! ✨ 🏆 Bilik yarışında iştirak edən bütün şagirdlərimizi təbrik edir, onlara gələcək imtahanlarında və təhsil həyatlarında bol-bol uğurlar arzulayırıq! Hər bir şagirdimizin əzmi, zəhməti və biliyə olan marağı bizi sevindirir. İnanırıq ki, bu cür yarışlar onların bilik və bacarıqlarının inkişafına böyük töhfə verəcək. 💙📚 @mqm.az_ @otk.az #İnformatikaMərkəzi #EMG #OTKaz #BilikYarışı #Şagirdlərimiz
महादे ने दिया है तुझे.... हर हर महादेव 🔱🙏🙏🔱
OK. I know this looks like an #NWA - but technically this one is from ages ago. So more WA than NWA. This is the SERICA 5303-1, with a Destro spin. I ordered this watch in May but it only arrived last week. In true Gallic style, I guess it needed an 8 week summer holiday on its way to me… But I was happy to wait because… well, just look at it. 300m water resistance, antimagnetic, one of the very best bracelets and bezel actions on the market, let alone at this price point, and so well designed that the brand is happy to relegate its own name to the sub-text at 6. Amazing. And apparently, the Destro has now been discontinued so it’s feasible that this was even the last one off the production line. Either way, huge thanks to @andrew_mcutchen @gingerwatchguy @craigontime Abraham and the one and only James at @timetideshopuk - you guys are the best! 🙏🏼 ⌚️ @sericawatches 5303-1 📸 @leicauk Q2 #sericawatches #divewatch #solidcaseback #thatwatchpodcast
⁨ قشنگترین هدف امسال من🤍🫶🏼 واقعا میارزید به همه تلاشا و بیخوابیا و هرچیزی که کشیدیم🥹✨⁩ فالو و لایک برای حمایت یادتون نره 🥲🤍
92.5 silver second stud @lakshmi_jewellerytharai to place the order and check the availability and pricing, do visit our website, Lakshmitharai.com these products are available under the category, silver stud . Order is taken only through website for any queries. Kindly call 8524923919. #lakshmijewellerytharai #silversecondstud
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