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Coach Daniels| RRCA Certified

@warrior.running

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@therace_uc Pace Team Captain and avid recreational competitive runner. Mission to improve and enhance individuals lives through Running. #bmratlanta

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This video was sent to one of my Warrior Running clients . Goal is to illustrate the hip to ear movement my son learned as a track athlete who specialized in the 400 meters. Big shout out to Coach Mike with Qtr Horses 🐎. @bruhfit_ocr .Cadence and stride are directly correlated to your arm movement. To run faster you must have the proper technique and arm coordination. Happy Running. Stay the course . #themarathoncontinues
#runcoach #fyp
#warriorrunning #reels by @warrior.running

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8 months ago

Ready to Run Smarter, Not Harder? 🏃🏾‍♂️💨
Greetings RunFam……..As an RRCA Level 1 Certified Coach, I’m thrilled to officially open my virtual run coaching services.
Whether you’re aiming for your first 5K, 10k , a half-marathon PR, or chasing that Boston Qualifier, I’m here to guide you every step of the way.
I’ve designed two flexible plans to fit your goals and your life:
🟦 “The Guided Runner” - $30/month
Perfect for those seeking structure, accountability, and expert guidance without needing weekly calls. Get a personalized monthly plan, one 20-min strategy call, and unlimited text support.Ideal for: Busy adults, new runners, or anyone looking for consistent, smart training. 🟩 “Performance & Accountability” - $60/month
This is for the goal-chasers! Dive deep with an adaptive weekly plan, two coaching calls, priority messaging, and comprehensive race strategy.Ideal for: Marathoners, PR hunters, and runners returning from injury (non-clinical).No more guesswork, no more plateauing. Let’s make your running goals a reality!
Which runner are you? Comment below or DM me “RUN COACH” to learn more and secure your spot! Limited availability to ensure quality coaching. 5 spots available.
#RunCoach #VirtualRunning #RRCA #RunningGoals TrainSmarter PersonalizedTraining MarathonTraining 5KTraining HalfMarathon RunnerLife NewGoals FitnessJourney @strydrunning by @warrior.running

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9 months ago

I sent this to one of my Warrior Running clients who is beginning his run performance journey. I use @strydrunning to analyze his running mechanics. Cadence is the topic of discussion today. My goal here is to just illustrate the mechanics behind a more efficient cadence. The higher your cadence the faster and more efficient you will be as a runner. Two factors affect your speed. Stride length & cadence . Start where you are but running is a skill that must be developed and practiced. Warrior Running !! #fyp #runcoach #reels #cadence #running by @warrior.running

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8 months ago

Coaches Corner#8

Stop switching your workouts every week. ❌

Try this instead: INTRODUCE. IMPROVE. PERFECT.

Same workout for 3 weeks. No 🆕 stress!!

Let your body adapt. Then level up.

That’s how adaptation actually happens.

Follow for more from my RRCA playbook

This is The Warrior Way

Stay the Course
#warriorrunning #runcoach #TrainSmarter #atlanta by @warrior.running

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6 days ago

Final long run complete. 23 miles in the 📚

When Polow asked me to be his run coach I was honored

Recovering ❤️‍🩹 from a brain aneurysm is no small task

Running the NYC Marathon is Major. I had to make sure he was prepared for the distance.

Every challenge. Met and exceeded expectations.

Vancouver Half Marathon ✅

The Race Half Marathon ✅

19miles , 21miles , 23 miles ✅

The work is done ✅. Taper Time.

Salute 🫡 my guy @polizzy . Please go to his page and support his worthy charity-Brain Aneurysm Foundation

NYC will be a celebration 🎉

The marathon continues

📸 @caughtbysid_

#runcoach #running #warriorRunning #atlanta by @warrior.running

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7 days ago

How I’m feeling right now after this RACE Weekend!!

See you in 2027

Homecoming

Year 10 by @warrior.running

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13 days ago

Race Day @therace_uc 💚❤️🖤
Medal Monday 🥈

The Race Weekend is absolutely one of my most favorite and never disappoints 🔥🔥🔥
❤️🖤💚!

It's sooooo much more than running a half marathon or a 5K, it’s about community, it's about US coming together. ❤️🖤💚 !

It's about US ROOTED IN LEGACY ❤️🖤💚

Congratulations to EVERYONE 🥇
Hills and Humidity 🥵we got it done 💪🏽

Thank you to ALL the Volunteers that continue to show up for an amazing weekend !! ❤️🖤💚

Thank you and congratulations to the entire @therace_uc TEAM ❤️🖤💚

SPECIAL!!!! Thank you @warrior.running for the coaching and encouraging me that I could still run the half marathon as my last long easy run before heading to Chicago !!

Turning that last corner while heading to the finish line, to my surprise "Coach Daniels" @warrior.running their hyping me up for that last push across the FINISH 🏁

📸Thanks @dr.karajonelle for cheering 📣 me on and capturing the moment 🤗

#reptherace #theraceatlanta2026 #rootedinlegacy #realage68 by @warrior.running

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13 days ago

What Hill??

Photo by @caughtbysid_ by @warrior.running

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13 days ago

MEDAL🥉 MONDAY

TOP 3 AGE Division

WHAT HILL? 😆

#runcoach #running #theraceuc by @warrior.running

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13 days ago

2026 PaceTeam Clique. Our motto “ Everything you want in life will be Up Hill”. Get to Climbing🧗. Big shout to all the finishers @therace_uc #medalmonday #theraceuc #atlanta #sylvanroad by @warrior.running

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13 days ago

Race Photos from RaceTrac 5k last weekend. AG TOP 3 win 🏆. You see a pattern yet ? Train with a coach who actually competes! Shout out to @bmratlanta #runcoach #warriorRunning #running by @warrior.running

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15 days ago

Just completed THE RACE Half- Marathon as a 3:15 pacer . It was great to help others cross the finish line and accomplish their goals . Special shoutout to @dr.ebonylynn for being an awesome pace partner , @warrior.running for asking me to pace the race this year thank you 🙏🏾 and @mycalathemuse for cheering me on at the finish line! Hope to see you run the next one with me!! #runningmotivation #halfmarathoner #blackgirlsrun #blackrunners by @warrior.running

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15 days ago