Alexandra materski // fat loss coach

Here’s exactly what My client struggled with and how we fixed her issues💪🏼⬇️

❌binge eating - was restricting all week and would go wild on the weekends

✅I taught her about food, about fat loss and gave her a meal plan that she actually looked forward to

❌Has been consistently going to the gym for years but never got any results

✅I gave her a workout plan custom made to fit her busy lifestyle, she stopped doing hours of cardio and started seeing results

❌Was in a restricting mindset and thought “I have to do this” instead of I get to do this

✅with weekly check ins and mindset + habit building we were able to transform her thinking to be more positive

❌negative self talk about herself and was frustrated if she had a “bad week”

✅we had weekly check ins and I taught her about weight flexuations, we looked at progress photos instead of the number on the scale!

❌never knew what to eat, how much to eat or when to eat

✅with a custom made meal plan she was able to pack her lunches to classes, focused on a good eating schedule instead of skipping meals

Link in bio to get your customized plans