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Alexandra materski // fat loss coach

@coachedbyalexx

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main account @alexxandra.fitt
I help women lose weight by walking👟
-40lbs naturally
lose fat in a sustainable way with customized plans⬇️

POSTS STORIES REELS

For the first time in my life my goal is not fat loss I just want to be strong, healthy, happy and build some muscle baby

The biggest thing that has helped me stop binge eating is eating consistently for years i would restrict all day than either go crazy at night or on the weekends

Now girl I am eating every couple of hours instead and yes it was really scary to me at first to be completely honest however once you start fueling your body properly the binge eating urges tend to slowly disappear

I teach my clients how to eat consistently by learning healthy habits and following customized plans so click the link in bio to apply🤝

Pre workout fuel is so so important girl you are putting that energy to use and we can’t do crazy things on an empty stomach

Had to walk my dog before the gym ofc so we walked straight to the coffee shop for a latte

Eating righttttt after my workout to refuel no fasting here

Ops still felt hungry so I had an apple

Bread is NOTTTT bad for you stop being scared of carbs babes your body needs it

I love Diet Coke so much

In the past I’d be making my own dinner but I learned that enjoying a meal with ur family is OK

I eat a yogurt bowl every single night I look forward to it

Healing is possible please believe me cause I used to think it’s impossible as well by @coachedbyalexx

I wasted years forcing myself to change...

I forced myself to do hours of cardio, eat less, say no to living life because I thought that’s what I have to do in order to achieve my dream body

Turns out I DID NOT need more discipline I needed a different approach ✨I give you a customized approach in 1-1 coaching✨

I was doing hours on the stair master now I go on walks instead 👟

I was forcing myself to eat chicken and rice now I create meals that are healthy and taste good 🍔

Once I started enjoying the journey everything changed. I lost the 40lbs and now I WANT to do these things because it makes me feel good

Fitness should feel good NOT forced link in bio to learn how to make fitness a lifestyle by @coachedbyalexx

Simple changes my client made to lose over 40lbs⬇️

She spent years trying to lose that extra stubborn belly fat 🔥she was doing everything right but couldn’t lose the extra fat 💪🏼

So in 1-1 coaching here’s what we did ⬇️

✅Step 1- i calculated her calories and I gave her a pre calculated meal plan that fits her lifestyle so simple, budget friendly meals that don’t take up that much time

✅Step 2- structured workout plan, she was already going to the gym but I created a plan for her so she was able to track workouts & continuously progress

✅Step 3- ACCOUNTABILITY this is huge because u won’t see results every single week but with constant check ins, lessons and support we made sure she got to her goals (even on the bad weeks she stayed consistent)

If u want personalized plans ladies and want to achieve your goals click the link in my bio and I’ll be in touch with u shortly☀️✨ by @coachedbyalexx

Here’s exactly what My client struggled with and how we fixed her issues💪🏼⬇️

❌binge eating - was restricting all week and would go wild on the weekends

✅I taught her about food, about fat loss and gave her a meal plan that she actually looked forward to

❌Has been consistently going to the gym for years but never got any results

✅I gave her a workout plan custom made to fit her busy lifestyle, she stopped doing hours of cardio and started seeing results

❌Was in a restricting mindset and thought “I have to do this” instead of I get to do this

✅with weekly check ins and mindset + habit building we were able to transform her thinking to be more positive

❌negative self talk about herself and was frustrated if she had a “bad week”

✅we had weekly check ins and I taught her about weight flexuations, we looked at progress photos instead of the number on the scale!

❌never knew what to eat, how much to eat or when to eat

✅with a custom made meal plan she was able to pack her lunches to classes, focused on a good eating schedule instead of skipping meals

Link in bio to get your customized plans by @coachedbyalexx

Are you tired of b!nge eating?

Do you start over every Monday?

Does weight-loss feel impossible & exhausting?

Are you simply drained from the cycle that you’re in and wanna lose those last 10-20lbs‼️

Ladies I was in your exact same position a couple months ago but now ima give u some hope & show u how simple weight-loss really is….

✨get a customized meal plan so u don’t have to stress about what to eat

✨personalized workout programs so u walk into the gym feeling confident

✨tailored plans to fit your lifestyle doesn’t matter if you’re vegan, wanna workout at home or have specific needs I gotchu

✨most importantly learn healthy habits so u can BREAK the cycle for good and live a healthy lifestyle

✨daily accountability cause doing it alone is hard but that’s why I’m their to hold your hand through this entire journey💅

Start making these changes today & apply for 1-1 coaching link in bio by @coachedbyalexx

Here’s how my client lose over 40lbs⬇️

These are some things that she struggled with and how 1-1 coaching helped her achieve her fitness goals & overcome her plateau🙈🫶🏼

❌plateau in her fitness journey

✅started a reverse diet and the weight began to drop

❌low energy levels/ wasn’t eating enough

✅she began eating proper meals, pre workout snacks & felt more energized

❌poor relationship with food

✅with weekly check ins, lessons and constant support she began to heal her relationship with food

❌didn’t know what/ how much to eat

✅custom meal plans, grocery lists and knowledge about portion control she learned how to listen to her body

❌had a gym membership that she never used

✅I gave her simple yet affective workout plans, with video demonstrations, trackers so she got back into the gym💪🏼

Ladies my client Mel truly transformed her entire life and I am so proud of her. If you want to change your life apply for 1-1 coaching today the link is in my b!0🎀 by @coachedbyalexx

Simple ways to increase your step count💪🏻🤝🏻 by @coachedbyalexx

This could be you in 3 months? Join my summer challenge applications are linked in bio☀️💪🏻

Receive⬇️
Custom meal plans
Custom workouts
Daily motivation
Check ins
+more

Dm me ladies by @coachedbyalexx

Benefits of exercise for stress relief and mental clarity💅 by @coachedbyalexx

Walking vs running?

I’m not a fan of running and honestly prefer walking but everyone has a different preference walking is easier for weight-loss.
It can be done anywhere anytime and your body taps into fat for fuel instead of muscle.

Comment below what you prefer? by @coachedbyalexx

Another day another client win🥹💪🏻🤍
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The photo shows the progress itself
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Sometimes to make a change in your life all you need is a coach who has been through the struggles you’re going through and is able to guide you in the right direction⭐️🤗
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Apply for coaching today link in bio (limited spots available)
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#coaching #fitness #transformation by @coachedbyalexx

Try out my staple grocery essentials for your next trip🤝🏻🤍
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Full grocery list is linked in my bio in the 7 day guide
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#grocery #health #wellness by @coachedbyalexx