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🎧VenTee🎧

@i_am_ventee

4 months ago
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Posted On: July 15th 2026, 06:13 pm
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This past Saturday at @laparadanorthriding for @house_your_saturday it was very cool good music was played 🔥🔥🔥🔥🔥📸📸📸📸 video credit by @sashomnyamaa
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kwandile.d 4 months ago

kwandile.d

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Here's three movements you might not be using that absolutely needs to be in your program Number one the adductor machine AKA the good girl machine You have this whole network of adductor muscles like that longus, brevis, pectineus, gracilis, obturator externus, and the adductor magnus that also does hip extension The adductors fill out the inner part of your thigh so that you don't end up with a thigh gap because that shit has been out of style for some time. So don't neglect the adductor machine because it's the only way to hit some of those muscles hip thrust There's still factions of guys who will bend over for the entire gym and spread their cheeks in an RDL but will say doing hip thrusts are gay What's gay is not doing thrusts because you're an insecure little man that doesn't know the glutes are the largest muscles in your whole body and that you should def be doing an alpha level s-tier move for them. And that's the thrust Thrusts are great because they have a high propensity for loading, short learning curve, low injury risk and transfer over to other big moves like the squat and the deadlift. If you're not doing hip thrusts then maybe stop listening to dumb strength coaches who never got out of 1985 calf raises Most people say that calves are entirely genetic but it's fact that all muscles are entirely genetic and that calves will grow just fine if you stop treating them like yesterdays empty donut box and instead treat them like that girl that's out of your league that you wanna date Meaning, treat them right and give them the attention they deserve. Train them first in the workout, with a straight leg, hold the stretch for 3-5 seconds and go heavy for 4-8 reps for 2-3 sets two to three times a week. That will take them from low leg asparagus spears to at least something respectable in a pair of shorts Drop a like and a follow for more tips
went a little extra w my bag this time @miraggiolife 🫶🏻
Dr.Umar Speaks……… A)Dr.Umar Debuts in Pine Bluff(AR): Sunday November 1st@1pm-4pm, “From GradeSchool to the Graveyard: The Psycho-Academic Special Education & ADHD War Against Black Boys in Arkansas(FREE)” Greater Ward Chapel AME Church, 3700 W 6th Avenue, 870-341-0596 B)Dr.Umar Debuts in Port of Spain(Trinidad): November 5th thru 7th, Kwame Ture Center, blackagendaproject@gmail.com, 868-332-0214 C)Dr.Umar in Drewryville(VA): Wednesday November 11th@11am-8pm, “226th Prophet Nat Turner Earthday Celebration” 26070 Barhams Hill Road 23844, 11am gather/12pm tour/3pm meal/4pm lecture/8pm closeout, NatTurnerLibrary.Com, 434-637-1230, NatTurnerLibrary@Yahoo.Com D)Dr.Umar Returns to Houston(TX): Saturday November 14th@6pm-10pm, “The Mathematics of the Black Community: Townhall Panel Discussion” The Community Collective, 12401 South Post Oak Road 77045, Officialpaythefee@gmail.com, 323-992-1591 https://posh.vip/e/the-mathematics-of-the-black-community-w-dr-umar
Avneet in this lehenga looks so hawtt 💙 #fg7 #tb
Rain under the overhang. One badly timed sit-down. Then the loudest "Oof" behind me. Some people think meet day is only about staying focused. But most of it is handling the unexpected. Control the breath. Control the reset. Control the completely awkward moment when you sit down without looking, realise someone was already lying there, and jump straight back up in surprise. No PA this time. Just heavy rain, one muffled thud, a sharp gasp, and one very unfortunate "Oof" that says everything. That's why I love the routine. Because routine leaves room for the ridiculous little accidents too. It keeps you honest. #bautifulathlete #collegesports #sportgirl #sportgirls #trackgirl #trackgirls #collegegirls #collegegirl #fitnessgirl
Celebrate the festive season with trumate and stand a chance to WIN exciting gifts for your home! 🎁 Here’s how to participate: 1. Follow @trumate 2. Like and share this post as a story 3. Tag your friends in the comments Your favourite trumate gift could soon be yours! Let the festive celebrations begin! T&C Apply #trumate #diwaligiveaway #giveaway #FestiveSeason #diwali
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