TUAKANA RANGIHAEATA | HYBRID ATHLETE | 1:1 ONLINE COACH

I said I would and I fkn did...officially a sub 3 hour marathon runner.

A couple months ago I made a post about how there are different types of training when it comes to the gym etc. For me I said I train for performance, I train to show up and I train to do what I need to do when I need to do it.

Today is the perfect example of that, only 48 hours ago I competed in Hyrox sydney, the 12 week block of training leading up to this was only Hyrox based. I did not do any prep for this marathon and I only just decided to do it 5 days ago ( Not saying this to brag but to show that what I do is for a purpose...to fkn show up and kill what I need to kill ). Fatigued legs from Hyrox and pretty average fueling leading into this and I fkn did that shit, so fkn oath I'm giving myself my flowers.

Grateful as always and back to the lab, we go again 💪🏽😤‼️

🌬 @breatheeze
💪🏽 @switchperform
⛽️ @maplemovement
🩳 @whaiaclo

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#gcmarathon #runner #sub3 #explore #fitness