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Mona

@monadelamona

3 months ago

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Posted On: July 6th 2026, 07:19 pm

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monasierrac

Arrancamos con: Sandwich Series!!! 🥪
Una serie donde voy a compartir recetas que puedes seguir al pie de la letra, usar de referencia o simplemente tomar como base para crear la tuya, usando el pan de masa-madre de Mona.
Empezamos con uno de mis favoritos: roast beef con cebolla caramelizada, provolone y alioli.
El sandwich:
🍞 2 torrejas de pan de masamadre
🥩 Roast beef
🧀 Queso provolone
🤍 Alioli
Cebolla caramelizada:
🧅 Cebolla blanca
🫒 2 cucharadas de aceite de oliva
🌶️ Peperoncino al ojo — entre más le pongas, más picante
🍯 1½ cucharada de miel de maple
🧄 Polvo de ajo
🍶 1 cucharadita de vinagre

Guarda este post para no perder la receta. ✨
#mona #sandwichseries #masamadre #sourdough #sandwich roastbeef recetafacil panartesanal barranquilla cebollascaramelizadas

Comments (24)

3 months ago

myriamdiaz732

Espectacular mi Mona hermosa

3 months ago

sabrinaradi

Wowww😮‍💨😮‍💨

3 months ago

kaaarrrlll.333

🤤🤤

3 months ago

shy_reyes

❤️❤️❤️❤️

3 months ago

julianasierra.c

😍😍😍😍🔥

3 months ago

mariavniebles

😻✨

3 months ago

isaibern

🙌

3 months ago

piperodriguez90

Me gustaría probarlo

3 months ago

chonsierra

🙌🙌🙌🙌

3 months ago

maribelcomas

WOW 🤩 Que deliciaaaa! 🤤🤤🤤

3 months ago

juanmanueldoria

Esa mona si cocina bacanoo👏 Porfavor avisen cuando se pueda comprar sourdough 🙌🏼

3 months ago

isabelsicoo

That looks incredible!!! 😍😍😍😍

3 months ago

isabelsicoo

😮😮😮😮😮

3 months ago

sbellingrodt

🤤🤤

3 months ago

daniela.alvh

Deliii

Bihar’s own Arunabh Kumar and TVF taking Bihar’s culture to Bollywood. 🙏❤️

$لييييه ؟؟؟🤔 تدور أحداث المسلسل التركي نصف الأم (Anne Yarısı) حول علي، الذي يقضي ثماني سنوات في السجن بألمانيا بعد طعىنه رجلين اعتديا على حبيبته زيرين وهي حامل، وبعد خروجه يكتشف أن ابنته لا تزال على قيد الحياة، فيقرر البحث عنها واستعادة السنوات التي حُرم فيها من رؤيتها. في المقابل، تعيش زينب مأساة فقدان شقيقتها زيرين، فتتولى تربية ابنتها الصغيرة إيجه، وتمنحها كل حبها وحنانها، حتى تصبح الطفلة محور حياتها. لكن حياتهما تنقلب عندما يعود علي ويقرر استعادة ابنته، لتجد زينب نفسها في مواجهة صعبة مع والد الطفلة الذي لا تستطيع التخلي عنها. وتنتقل الأحداث إلى كابادوكيا، حيث تتشابك العلاقات والصراعات العائلية، وتظهر أسرار من الماضي تهدد بتغيير حياة الجميع. وبين حق الأب في استعادة ابنته والرابطة العاطفية القوية التي تجمع زينب بالطفلة، تبدأ معركة مليئة بالتضحيات والمشاعر . ضيفوني بحسابي في X تويتر ( bev_vbb ) 🩶 لايفوتكم فعاليات بالستوري😍🔥 من اكسبلور " فولو ياعيني 🍯♥️" ‏ { Follow { ‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪‪@bev_vb‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬‬ • • • • • • #مسلسلات_تركية #نصف_الأم #anneyarısı #fyp #explore$

I’m genuinely curious if anyone wakes up every day and for the most part is pretty happy, calm and collected? Because I’m not sure that’s ever been my reality🤪😅

I’ve always been some level of feeling a bit anxious and a bit down and depressed, but I’ve had coping mechanisms that have helped pull me through in the past.🙏

I guess at some point I lost them or maybe life just piled up a little too much? 🤷‍♀️

I think I’m a pretty positive person and I like to look at the bright side so I just kinda hate that this is my reality.🙄 I want to fix it and change it so bad, but man, it’s hard.🤦🏼‍♀️

One thing I know is that I’m not gonna give up.💪 I am gonna figure it out! My doc has me starting another medicine and increased the Zoloft! and I’m really thankful to my girlfran on here who recommended Genesite (sp?) because my doctor ordered that and so now I can see if this medicine is actually working or not for me???

and that’s the power of social media — I wouldn’t have even known to ask about that if I hadn’t put this out there! yesterday a girlfran recommended it in a comment and about 20 more after her did too so thank you all so much for commenting and being here with me. I really appreciate it.🙏 probably more than you realize🫶

This time I’m not going to disappear and try to fight this alone … I’m going to be stronger & share it just in case maybe it helps someone else 🙏🙏🙏

And seriously, curious if you wake up most days happy & calm & excited for the day? Bc I don’t really remember a time in my life where that was the norm🤪😅

FREE COACHING 👇

Comment “FREE” in the comments and I’ll send you the link 💌

New to strength training and not sure where to start? I’ve got you. 🙌

This beginner-friendly workout is perfect for building confidence and getting started at home or in the gym.

10 Floor Press
10 Legs Only Deadbugs
10 Goblet Squats
10 Upright Rows
10 RDLs

Then repeat these 5 exercises for 3-4 round, resting 60-90 seconds between them.

No fancy equipment, no hour long workouts.

Save this for your workout over the next week. 🙌

P.S. On Tuesday 20th October, I’m hosting a FREE coaching call to help you build strength, find balance and forget that all-or-nothing mindset as we head into the last part of 2026.

Want in to join? Just comment “FREE” below and I’ll send you the link to join me. 🙌

REUNITE. RECLAIM. REDEFINE. ❤️

What a wild, wonderful ride it’s been!

A little older, a lot more life behind us, and somehow back on stage doing what we love.

But somewhere between being launched into the air, dancing our hearts out and sharing those incredible moments with you all, something really meaningful hit home.

A new Beautiful Movements, straight from the heart.

Swipe through for a little piece of the journey. ❤️

Mona

@monadelamona

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