Behnaz Agaahi

After the difficult days of war that we lived through in Iran , I found myself returning to the book “The Body Keeps the Score” reflecting on how these ideas could become a lived experience and be practical and helpful.

That reflection became “Back to the Body”.

Through yoga, pranayama, Yoga Nidra, Ayurveda, deep relaxation, and sound, we created a space where people could simply pause, reconnect with their bodies, and experience a sense of presence and inner safety.

It was not a trauma treatment workshop.
It was an invitation to experience what I have come to trust through years of practice: that returning to the body can be the first step toward reconnecting with ourselves.

My @behnazagahi heartfelt thanks to everyone who participated, and to those who helped make this experience possible.

Organizers @amorlifeflow 💫
Ayurveda @ananda.ayurvedic.lifestyle
Sound healing @oriemu @thesun.healing
Graphic Designer @maarjaanraanjbaar
Event planer @leyla_kheshti_life
Assistants @t.shahrzad @zohrehhmah

Photographer @hadis_jahedpari 🤍