3 months ago
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Posted On: July 10th 2026, 05:59 pm
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Your post-workout cold plunge may not be helping the goal you think it is.
In episode 003 of Augmented Wellness, Dr. Lloyd Camper breaks down why timing matters. Some recovery tools can be useful, but the question is always: useful for what outcome?
Performance, inflammation, adaptation, longevity, recovery — they are connected, but not always the same target.
Full episode is live now. Link in bio.
#coldplunge #recovery #wellness #performance #inflammation #longevity #biohacking #healthscience #recoverytools #fitnessmyths #augmentedwellness #wellnesspodcast
In episode 003 of Augmented Wellness, Dr. Lloyd Camper breaks down why timing matters. Some recovery tools can be useful, but the question is always: useful for what outcome?
Performance, inflammation, adaptation, longevity, recovery — they are connected, but not always the same target.
Full episode is live now. Link in bio.
#coldplunge #recovery #wellness #performance #inflammation #longevity #biohacking #healthscience #recoverytools #fitnessmyths #augmentedwellness #wellnesspodcast
Comments (10)
3 months agoclayfitness1
Great insights on timing—always good to align recovery tools with clear goals!
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