McKenna Shiry

heaterrrrrr🌶️

the ball might be my new favorite prop! I like to think about keeping constant pressure into the ball, whether its between the palms, legs, or pressing into another surface. this helps fire up the core, recruits more muscles + adds an extra challenge to even the simplest movements!

PS I love teaching so much & truly enjoy making these weekly recaps! thanks for letting me share what I love + cheering me on🤍

#matpilates #sculpt #pilatesinstructor #pilatesball #fyp