You can be doing EVERYTHING “right” and still wake up disappointed in the scale.
Period.
Sore muscles.
More sodium.
More carbs.
Stress.
Poor sleep.
Hormones.
None of that means you suddenly gained 2lbs of fat. It’s probably water!!!
Take a breath and keep going! 💛
#scalevictim #momswholiftheavy #millenialmom
a month agonature_photos_nohashtags
Oh and i had to eat a meal drink diet coke then FULL 40 OZ WATER JUST TO LOSE EXTRA .4 oz weight…. So i went 221.4 to 223.6 then slowly down to 221 😂good part meal same time bathroom to routinely and i have energy eat less day time and night 1-2 meal with non fat snack
2 months ago_t_j90
This is normal, it will go down, no worries. If you want peace of mind weigh yourself just 1x a week to avoid frustration
2 months agololawhiteeagle
Because the fat just turns to muscle. Sometimes you plateu. It makes you want to eat cake because you can't feel the change. But its happening just very slowly.
2 months agocatb75
The scale is viscous that way, learn and know its not possible to gain fat that quickly. Im still learning, its a mind fuck
2 months agoshe_rocks_locs
Get a scale that reads muscle mass! Offers better Perspective. I was mad as hell until I read and better understood the data recorded from the scale I have now.
2 months agodublin_called_orla
Feck the scale. Feel what you need. You are strong, you are working. This is just numbers. why do we care about them? They don't define us, or our efforts.... "You are amazing and beating the naysayers"..., use Scrabble to weigh those numbers ... Fuck the scale ...
2 months agothat_raw_chick
Weightloss is linear don't worry about it i have felt the same way a hundred times give it a few more days stick to it and suddenly the universe blesses you i swear!
2 months agoits_me_jayman2
Welp I’m a 45 male. Been walking 3 miles twice a day morning and evening & a 15 min. Kettlebell & a very low calorie deficit for 6 weeks today and only lost 4 lbs. I think it’s time to give up
2 months agoleemtrimm
That's MUSCLE ...GIRL!! I did cardio for like 2 months went from 310 to 292...started dating from 10pm to 12pm in that window I'm in the gym!! Started lifting heavy,taking my creatine and got on that scale looking for 292 or my goal 280....302! lol im sure you know by now its not fat it's muscle 💪🏽
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