Freedom Strength | STRONGMAN SANDBAGS

Full shoulder and arms workout

This one requires only one sandbag and two resistance bands

Workout

5 rounds
-3 sandbag clean and presses
-12 band lateral raises
-24 band front raises

3 rounds
-15 band bicep curls
-15 band tricep overhead extensions
-15 band shrugs
-100’ sandbag shoulder carry, switching sides halfway

This has been the general shoulder and arms workout I have been doing for awhile now building up strength to be able to jump up to the 150 lbs bag this week. Now I will continue this and add reps when I can.

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