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Freedom Strength | STRONGMAN SANDBAGS

@freedomstrengthco

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😤TRAIN WITH SANDBAGS
💪BUILD REAL WORLD STRENGTH!
⬇️Grab one and get to work!⬇️

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Banded Sandbag ExtensionSaw @j_lucero89 doing these. I love extensions so figured, I’d see what was up with banded ones. I definitely felt the tension the most in the upper 1/3 of it. Maybe should’ve used a smaller bag but 🤷‍♂️. I’ll be doing these more often now.#Sandbag #Strongman #FreedomStrengthCo #LiftHeavy by @freedomstrengthco

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an hour ago

Strongman cardioVolume work with the 200 lbs bag from yesterday’s workoutSet 1 out of 5 doing 6 sandbag ground to shoulderBuilding strength and conditioning in one movement. ___#sandbagtraining #sandbagworkout #sandbags #fitness #dadtraining by @freedomstrengthco

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3 hours ago

How to Sandbag to Shoulder 🏋️Most people try to muscle the bag up with their arms.Don’t.The lift starts with a violent row to the hips, followed by a clean lap position. From there, explode through triple extension and drive your shoulder underneath the bag. You’re not lifting it onto your shoulder. You’re putting your shoulder where the bag is going.Get these pieces right and heavier sandbags become a whole lot more manageable.This is also one of my absolute favorite partnerships. The team at Freedom Strength builds sandbags that can take a beating, and they’ve become a staple in my own training and coaching.Comment SANDBAG and I’ll book you a free 30 minute call to see if Legendary Strength Academy is the right fit for your training.#SandbagTraining #FreedomStrength #FunctionalStrength #StrengthCoach #LegendaryStrengthAcademy by @freedomstrengthco

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3 hours ago

“Dad Strength” 🧱💨The Workout (10-Minute EMOM):⏱️ At the top of every minute for 10 minutes: * Light Bag (< Bodyweight): 150ft (45m) Carry * Medium Bag (~ Bodyweight): 100ft (30m) Carry * Heavy Bag (> Bodyweight): 50ft (15m) CarryWorkout from @brian.alsruhe Sandbag from @freedomstrengthco Which weight options are you picking? 👇#DadStrength #fitness #gym #workout #functionalfitness by @freedomstrengthco

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4 hours ago

Friday floor pressingWorking on getting my press strength up with a dedicated day to pressing heavy. 5 sets of 6 reps with the 200 lbs sandbag___#sandbagtraining #sandbagworkout #chestdayworkout #unconventionaltraining #strongdad by @freedomstrengthco

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18 hours ago

Workout for Time.10 Cals + 10 SB Ground to Shoulder (150 lb)10 Cals + 9 SB Ground to Shoulder 10 Cals + 8 SB Ground to ShoulderAll the way down until you finish with 1 SB Ground to Shoulder.Use code CLAYTONKING for 10% off @freedomstrengthco products. Get my sandbag training book FORTITUDE. Link in bio. #functionalfitness #sandbag #sandbagworkout #fitness #crossfit by @freedomstrengthco

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a day ago

Full shoulder and arms workoutThis one requires only one sandbag and two resistance bands Workout5 rounds-3 sandbag clean and presses-12 band lateral raises-24 band front raises3 rounds-15 band bicep curls-15 band tricep overhead extensions -15 band shrugs-100’ sandbag shoulder carry, switching sides halfway This has been the general shoulder and arms workout I have been doing for awhile now building up strength to be able to jump up to the 150 lbs bag this week. Now I will continue this and add reps when I can. ___#sandbagtraining #sandbagworkout #unconventionaltraining #strongdad #shoulderworkout by @freedomstrengthco

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a day ago

Every swing won’t be a home run. You just gotta trust that your time will come.Was humbled at my first few attempts. But I finally tackled my 350lbs bag at the end of my workout this morning. Cheers to the weekend. Get up & geaux!!! #ConsistencyKillsDoubt #GarageGym #ActiveDad #DadBod #Sandbags by @freedomstrengthco

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a day ago

Sometimes you just gotta laugh, sometimes you gotta get pissed, but you always gotta do the work. No shortcuts. What are you moving today? #SandbagCarry #fun #StrengthTraining #buildtheengine #dowork by @freedomstrengthco

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2 days ago

It took 4 weeks of consistently trying, but today we finally got it. by @freedomstrengthco

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2 days ago

Functional strength isn’t built by accident. Heavy carries, awkward loads, and conditioning under fatigue prepare you for the moments that matter. Train for the job—not just the gym.* #FirefighterFitness* #GarageGrinder* #SandbagTraining* #FunctionalStrength* #TrainForTheJob by @freedomstrengthco

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2 days ago

CHALLENGE ACCEPTED!✅🫵.This one is solid Steve-O👍 Banger of a session, and with room for improvement. Definitely a fun one for the books and attempting in the future👀 wait till these stitches come out, I’m hungry and ready to eat bud!🔥.#fitness #gym #athometraining #sandbags #grappling by @freedomstrengthco

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2 days ago